Quadriceps exercises
236 quadriceps exercises in the Gymrock library, grouped by equipment: Body weight, Barbell, Dumbbell and more. Free to browse, no account needed.
By equipment
Showing 200 of 236 — use the search and filters on the library page for the rest.
Body weight 59
Assisted Pistol Squat with Bed Sheet
Thighs
Gluteus Maximus, Quadriceps
Body weight
Bodyweight Drop Jump Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Bulgarian Split Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Curtsey Squat
Hips, Thighs
Gluteus Medius, Gluteus Minimus, Quadriceps
Body weight
Jump Squat
Thighs
Gluteus Maximus, Quadriceps
Body weight
Kick out Sit
Thighs
Hamstrings, Quadriceps
Body weight
Lunge with Jump
Thighs
Gluteus Maximus, Quadriceps
Body weight
March Sit (wall)
Thighs
Gluteus Maximus, Quadriceps
Body weight
One Leg Squat
Hips
Gluteus Maximus, Quadriceps
Body weight
Potty Squat with Support
Hips
Gluteus Maximus, Quadriceps
Body weight
Reverse Plank with Leg Lift
Hips, Thighs
Iliopsoas, Quadriceps
Body weight
Seated Side Crunch (Wall)
Waist
Obliques, Quadriceps
Body weight
Single Leg Squat (pistol) male
Thighs
Gluteus Maximus, Quadriceps
Body weight
Split Squats
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Suspended Split Squat
Thighs
Gluteus Maximus, Quadriceps
Body weight
Walking Lunge
Thighs
Gluteus Maximus, Quadriceps
Body weight
Alternate Heel Touch Side Kick Squat
Hips, Thighs
Gluteus Maximus, Gluteus Medius, Quadriceps
Body weight
Alternate Sprinter Lunge
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Balance Board
Calves
Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Body weight
Bodyweight Pulse Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Bulgarian Split Squat with Chair
Thighs
Gluteus Maximus, Quadriceps
Body weight
Ceiling Look Stretch
Thighs
Quadriceps
Body weight
Crunchy Frog on Floor
Chest, Hips, Thighs, Waist
Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis
Body weight
Flexion And Extension Hip Stretch
Hips
Gluteus Maximus, Hamstrings, Iliopsoas, Quadriceps
Body weight
Forward Pulse Lunge with Hands Overhead
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Frogger
Waist
Gluteus Maximus, Gluteus Medius, Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
Grasshopper Push-up
Back
Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
Hawaian Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Kneeling Hip Flexor
Thighs
Gluteus Maximus, Quadriceps
Body weight
L-sit
Waist
Iliopsoas, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae, Triceps Brachii
Body weight
Lateral Step-up
Hips
Gluteus Maximus, Quadriceps
Body weight
Lunge
Hips
Gluteus Maximus, Quadriceps
Body weight
Lunge Push-up
Thighs
Gluteus Maximus, Pectoralis Major Sternal Head, Quadriceps
Body weight
Lunge with Leg Lift
Thighs
Gluteus Maximus, Quadriceps
Body weight
Lying (side) Quadriceps Stretch
Thighs
Quadriceps
Body weight
Narrow Squat from Deficit
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Plyo Side Lunge Stretch
Thighs
Adductor Longus, Gluteus Maximus, Quadriceps
Body weight
Plyo Sit Squat (wall)
Thighs
Gastrocnemius, Quadriceps, Soleus
Body weight
Power Point Plank
Thighs
Iliopsoas, Quadriceps
Body weight
Quadriceps lying stretch
Thighs
Quadriceps
Body weight
Quadriceps stretch
Thighs
Quadriceps
Body weight
Reverse Crunch Kick
Waist
Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
Reverse Lunge (leg kick)
Thighs
Gluteus Maximus, Quadriceps
Body weight
Seated In Out Leg Raise on Floor
Hips, Thighs, Waist
Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
Shrimp Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Side Bridge (bent knee)
Thighs
Obliques, Quadriceps, Tensor Fasciae Latae
Body weight
Side Bridge (knee tuck)
Thighs
Obliques, Quadriceps
Body weight
Side Bridge with Arm Leg Swing
Shoulders, Thighs, Waist
Deltoid Anterior, Gluteus Maximus, Obliques, Quadriceps
Body weight
Single Leg Bridge with Hip Flexion
Hips
Gluteus Maximus, Iliopsoas, Quadriceps
Body weight
Single Leg Deadlift with Knee Lift
Hips, Shoulders, Thighs
Deltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps
Body weight
Single Leg Heel Touch Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Single Leg Low Box Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Single Leg Sit (wall)
Thighs
Quadriceps
Body weight
Single Leg Squat (pistol)
Hips
Gluteus Maximus, Quadriceps
Body weight
Single Leg Step-up
Thighs
Gluteus Maximus, Quadriceps
Body weight
Sissy Squat
Thighs
Quadriceps
Body weight
Sit (wall)
Thighs
Gluteus Maximus, Quadriceps
Body weight
Skater Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Split Lateral Squat with Roll
Hips, Thighs
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Gracilis, Pectineous, Quadriceps
Body weight
Barbell 48
Barbell Bench Front Squat
Thighs
Quadriceps
Barbell
Barbell Bench Squat
Hips
Quadriceps
Barbell
Barbell Clean-grip Front Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Front Chest Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Front Squat
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Full Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Full Squat (Back POV)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Full Squat (Side POV)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell full Zercher Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Hack Squat
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell High Bar Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Jefferson Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Jump Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Lateral Lunge
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Low Bar Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Lunge
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Narrow Stance Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell One Arm Side Deadlift
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell One Leg Squat
Thighs
Quadriceps
Barbell
Barbell Overhead Squat
Thighs
Quadriceps
Barbell
Barbell Rear Lunge
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Side Split Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Single Leg Split Squat
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Speed Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Squat (on knees)
Thighs
Quadriceps
Barbell
Barbell Step-up
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Sumo Deadlift
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Thruster
Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Barbell
Barbell Wide Squat
Thighs
Quadriceps
Barbell
Barbell Zercher Squat
Hips
Gluteus Maximus, Quadriceps
Barbell
Frankenstein squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Kneeling Jump Squat
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Banded Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Curtsey Lunge
Hips, Thighs
Gluteus Maximus, Gluteus Medius, Quadriceps
Barbell
Barbell Front Bench Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Front Squat (from blocks)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Front Step Up
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Full squat (with rack)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Overhead Lunge
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Squat (with hanging band technique)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell sumo squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Walk Calves Activation
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Weighted Deadlift
Hips
Gluteus Maximus, Quadriceps
Barbell
Barbell Weighted Front Chest Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Weightlifting Complex
Hips, Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Barbell
Barbell Zercher Squat Hold Isometric
Thighs
Adductor Magnus, Gluteus Maximus, Quadriceps
Barbell
Landmine Front Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Resistance Band Full Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Barbell, Resistance Band
Dumbbell 32
Dumbbell Bench Squat
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Contralateral Forward Lunge
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Deadlift
Back
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Iron Cross
Shoulders
Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Lunge
Hips
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell One Arm Snatch
Hips, Shoulders, Thighs
Deltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Plyo Squat
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Rear Lunge
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Single Leg Split Squat
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Single Leg Squat
Hips
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Squat
Hips
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Step-up
Hips
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Curtsey lunge
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell forward leaning lunge
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Front Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Gobelt Curtsey Lunge
Hips, Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Goblet Box Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Goblet Split Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Goblet Split Squat Front Foot Elevanted
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Kneeling Hold to Stand
Hips, Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell One Arm Lunge
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell one leg squat
Thighs
Quadriceps
Dumbbell
Dumbbell Overhead Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Press Squat
Chest, Hips, Thighs
Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps
Dumbbell
Dumbbell RDL Death March
Hips
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell RDL Stretch Isometric
Hips
Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Dumbbell
Dumbbell Rear Lunge Front Raise
Hips, Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Split Squat
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Split Squat Front Foot Elevanted
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Squat
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Squat (back on stability ball wall)
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Sumo Squat (back on stability ball wall)
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Leverage machine 13
Lever Deadlift (plate loaded)
Thighs
Gluteus Maximus, Quadriceps
Leverage machine
Lever Horizontal One leg Press
Thighs
Gluteus Maximus, Quadriceps
Leverage machine
Lever Seated Squat Calf Raise on Leg Press Machine
Calves
Gastrocnemius, Quadriceps
Leverage machine
Elliptical Machine Walk
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Hamstrings, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Ante
Leverage machine
Landmine Rear Lunge
Hips, Thighs
Gluteus Maximus, Quadriceps
Leverage machine
Landmine Squat and Press
Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Leverage machine
Lever Chair Squat
Thighs
Gluteus Maximus, Quadriceps
Leverage machine
Lever Horizontal One leg Press
Hips
Quadriceps, Tensor Fasciae Latae
Leverage machine
Lever Leg Extension
Thighs
Quadriceps
Leverage machine
Lever Seated Horizontal Leg Press
Hips, Thighs
Gluteus Maximus, Quadriceps
Leverage machine
Lever Seated Squat
Thighs
Gluteus Maximus, Quadriceps
Leverage machine
Lever Standing Leg Raise
Hips
Gluteus Maximus, Quadriceps
Leverage machine
Lever Standing Rear Kick
Hips
Gluteus Maximus, Quadriceps
Leverage machine
Kettlebell 12
Kettlebell Front Squat
Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Goblet Squat
Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Lunge Pass Through
Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Pistol Squat
Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Backward Lunge
Hips, Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell deadlift
Hips, Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Farmers Carry
Hips, Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Gobelt Curtsey Lunge
Thighs
Gluteus Maximus, Gluteus Medius, Quadriceps
Kettlebell
Kettlebell Goblet Squat Mobility
Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Kickstand One Leg Deadlift
Hips, Thighs
Erector Spinae, Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Lunge Clean and Press
Hips, Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Sots Press
Hips, Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Kettlebell
Smith machine 11
Smith Chair Squat
Thighs
Quadriceps, Soleus
Smith machine
Smith Front Squat (Clean Grip)
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Smith Full Squat
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Smith Hack Squat
Hips
Gluteus Maximus, Quadriceps
Smith machine
Smith Leg Press
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Smith Low Bar Squat
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Smith Single Leg Split Squat
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Smith Sprint Lunge
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Smith Squat
Hips
Gluteus Maximus, Quadriceps
Smith machine
Smith Sumo Squat
Hips
Gluteus Maximus, Quadriceps
Smith machine
Smith Lateral Step-Up
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Cable 6
Cable Assisted Inverse Leg Curl
Thighs
Hamstrings, Quadriceps
Cable
Cable Deadlift
Thighs
Gluteus Maximus, Quadriceps
Cable
Cable Forward Lunge
Thighs
Gluteus Maximus, Quadriceps
Cable
Cable Front Squat
Thighs
Gluteus Maximus, Quadriceps
Cable
Cable Lateral Lunge
Thighs
Gluteus Maximus, Gluteus Medius, Quadriceps
Cable
Cable Lunge
Thighs
Gluteus Maximus, Quadriceps
Cable
Sled machine 6
Sled 45 degrees One Leg Press
Hips
Gluteus Maximus, Quadriceps
Sled machine
Sled 45┬░ Leg Press (Back POV)
Thighs
Gluteus Maximus, Quadriceps
Sled machine
Sled 45┬░ Leg Press (Side POV)
Thighs
Gluteus Maximus, Quadriceps
Sled machine
Sled Closer Hack Squat
Thighs
Gluteus Maximus, Quadriceps
Sled machine
Sled Hack Squat
Hips
Gluteus Maximus, Quadriceps
Sled machine
Sled Lying Squat
Thighs
Gluteus Maximus, Quadriceps
Sled machine
Resistance Band 5
Resistance Band Leg Extension
Thighs
Quadriceps
Resistance Band
Band horizontal Pallof Press with Resistance Band Squat
Hips, Thighs, Waist
Gluteus Maximus, Obliques, Quadriceps
Resistance Band
Resistance Band Air Bike
Waist
Obliques, Quadriceps
Resistance Band
Resistance Band Leg Lift
Thighs
Quadriceps
Resistance Band
Resistance Band Lunge
Thighs
Gluteus Maximus, Quadriceps
Resistance Band
Weighted 4
Weighted Kneeling Step with Swing
Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Hamstrings, Quadriceps
Weighted
Weighted Lunge with Swing
Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Weighted
Weighted Squat
Thighs
Gluteus Maximus, Quadriceps
Weighted
Weighted Stretch Lunge
Hips, Thighs
Gluteus Maximus, Hamstrings, Quadriceps
Weighted
