Kettlebell Kickstand One Leg Deadlift
Kettlebell Kickstand One Leg Deadlift is a kettlebell exercise for the hips. Targets Erector Spinae, Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Gastrocnemius.
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Exercise details
Hips, Thighs
Erector Spinae, Gluteus Maximus, Quadriceps
Kettlebell
weighted
Adductor Magnus, Gastrocnemius, Hamstrings, Soleus
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