45 degree twisting hyperextension
45 degree twisting hyperextension is a body weight exercise for the hips. Targets Erector Spinae, Hamstrings and Obliques. Synergists: Gluteus Maximus. Includes a movement animation.
Exercise details
Hips
Erector Spinae, Hamstrings, Obliques
Body weight
reps_only
Gluteus Maximus
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Waist
Erector Spinae
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Erector Spinae
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Erector Spinae, Gluteus Maximus
Body weight
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Erector Spinae, Gluteus Maximus
Body weight
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Erector Spinae
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