Upward Facing Dog
Upward Facing Dog is a body weight exercise for the back. Targets Erector Spinae. Synergists: Deltoid Anterior and Gluteus Maximus. Includes a movement animation.
Exercise details
Back
Erector Spinae
Body weight
reps_only
Deltoid Anterior, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis
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