Back exercises
435 back exercises in the Gymrock library, grouped by target muscle: Infraspinatus, Latissimus Dorsi, Erector Spinae and more. Free to browse, no account needed.
By target muscle
Showing 200 of 435 — use the search and filters on the library page for the rest.
Infraspinatus 80
Archer Pull up
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Band one arm Standing Low Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band One Arm Twisting Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Barbell Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers
Barbell
Barbell Incline Row
Back
Infraspinatus, Latissimus Dorsi, Teres Minor , Tibialis Anterior, Trapezius Middle Fibers, Trapezius Upper Fibers
Barbell
Barbell One Arm Bent over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Pendlay Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Reverse Grip Bent over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Barbell Reverse Grip Incline Bench Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Bodyweight Squatting Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Squatting Row (with towel)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing Close-grip One Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing Close-grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing One Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing One Arm Row (with towel)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Bodyweight Standing Row (with towel)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Cable Decline Seated Wide-grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Floor Seated Wide-grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable High Row (kneeling)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Incline Bench Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Low Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable One Arm Bent over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable One Arm Straight Back High Row (kneeling)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Palm Rotational Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Reverse-grip Straight Back Seated High Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Rope Elevated Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Rope Extension Incline Bench Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers
Cable
Cable Rope Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Seated One Arm Alternate Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable seated row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Seated Wide-grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Standing Row (V-bar)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Standing Twist Row (V-bar)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Straight Back Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cable Upper Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Cambered Bar Lying Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Chin-ups (narrow parallel grip)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Dumbbell Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Incline Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Lying Rear Delt Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell One Arm Bent-over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Palm Rotational Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Reverse Grip Incline Bench One Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Dumbbell Reverse Grip Incline Bench Two Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
EZ Bar Reverse Grip Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
EZ Barbell
Inverted Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Inverted Row Bent Knees
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Inverted Row on Bench
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Inverted Row with Straps
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Kettlebell Alternating Renegade Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
Kettlebell
Kettlebell Alternating Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Transverse Abdominus, Trapezius Lower Fibers, Trapezius Middle Fibers
Kettlebell
Kettlebell One Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Transverse Abdominus, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
Kettlebell
Kettlebell Two Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Kettlebell
Lever Alternating Narrow Grip Seated Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Bent over Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Lever Bent-over Row with V-bar (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever High Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Narrow Grip Seated Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever One Arm Bent over Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
Lever One Arm Lateral High Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Reverse Grip Vertical Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Reverse T-Bar Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Seated Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever T bar Row (plate loaded)
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever T-Bar Reverse Grip Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
Lever Unilateral Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
London Bridge
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Rope
Medicine Ball Overhead Slam
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Medicine Ball
Resistance Band Seated Straight Back Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Resistance Band
Rope Climb
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Rope
Smith Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Smith machine
Smith Narrow Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Smith machine
Smith One Arm Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Smith machine
Smith Reverse Grip Bent Over Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Smith machine
Suspended Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
Body weight
Band Alternate Low Row wtih Twist
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band bent-over row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band seated row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Band Seated Straight Back Row
Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
Latissimus Dorsi 71
Alternate Lateral Pulldown
Back
Latissimus Dorsi
Cable
Assisted Parallel Close Grip Pull-up
Back
Latissimus Dorsi
Leverage machine
Assisted Pull-up
Back
Latissimus Dorsi
Leverage machine
Assisted Standing Chin-Up
Back
Latissimus Dorsi
Leverage machine
Assisted Standing Pull-up
Back
Latissimus Dorsi
Leverage machine
Band assisted pull-up
Back
Latissimus Dorsi
Band
Band close-grip pulldown
Back
Latissimus Dorsi
Band
Band Fixed Back Close Grip Pulldown
Back
Latissimus Dorsi
Band
Band Fixed Back Underhand Pulldown
Back
Latissimus Dorsi
Band
Band kneeling one arm pulldown
Back
Latissimus Dorsi
Band
Band underhand pulldown
Back
Latissimus Dorsi
Band
Barbell Bent Arm Pullover
Back
Latissimus Dorsi
Barbell
Barbell Decline Bent Arm Pullover
Back
Latissimus Dorsi
Barbell
Barbell Decline wide-grip pullover
Back
Latissimus Dorsi
Barbell
Barbell Pullover
Back
Latissimus Dorsi
Barbell
Barbell Pullover To Press
Back
Latissimus Dorsi
Barbell
Bench Pull-ups
Back
Latissimus Dorsi
Body weight
Cable Bar Lateral Pulldown
Back
Latissimus Dorsi
Cable
Cable Cross-over Lateral Pulldown
Back
Latissimus Dorsi
Cable
Cable Incline Pushdown
Back
Latissimus Dorsi
Cable
Cable Lat Pulldown Full Range Of Motion
Back
Latissimus Dorsi
Cable
Cable Lateral Pulldown (with rope attachment)
Back
Latissimus Dorsi
Cable
Cable Lateral Pulldown with V-bar
Back
Latissimus Dorsi
Cable
Cable Lying Extension Pullover (with rope attachment)
Back
Latissimus Dorsi
Cable
Cable One Arm Pulldown
Back
Latissimus Dorsi
Cable
Cable Pulldown
Back
Latissimus Dorsi
Cable
Cable Pulldown (pro lat bar)
Back
Latissimus Dorsi
Cable
Cable Rear Pulldown
Back
Latissimus Dorsi
Cable
Cable Seated High Row (V-bar)
Back
Latissimus Dorsi
Cable
Cable Straight Arm Pulldown
Back
Latissimus Dorsi
Cable
Cable Straight Arm Pulldown (with rope)
Back
Latissimus Dorsi
Cable
Cable Thibaudeau Kayak Row
Back, Waist
Latissimus Dorsi, Obliques
Cable
Cable Twisting Pull
Back
Latissimus Dorsi
Cable
Cable Underhand Pulldown
Back
Latissimus Dorsi
Cable
Cable Wide Grip Rear Pulldown Behind Neck
Back
Latissimus Dorsi
Cable
Chin-Up
Back
Latissimus Dorsi
Body weight
Close Grip Chin-Up
Back
Latissimus Dorsi
Body weight
Exercise Ball Alternating Arm Ups
Back
Latissimus Dorsi
Stability ball
Exercise Ball Lower Back Stretch (Pyramid)
Back
Latissimus Dorsi
Stability ball
Exercise Ball Lying Side Lat Stretch
Back
Latissimus Dorsi
Stability ball
EZ Bar Lying Bent Arms Pullover
Back
Latissimus Dorsi
EZ Barbell
Gironda Sternum Chin
Back
Latissimus Dorsi
Body weight
Kipping Muscle Up
Back
Latissimus Dorsi, Rectus Abdominis
Body weight
Lever Assisted Chin-Up
Back
Latissimus Dorsi
Leverage machine
Lever Front Pulldown
Back
Latissimus Dorsi
Leverage machine
Lever One Arm Lateral Wide Pulldown (plate loaded)
Back
Latissimus Dorsi
Leverage machine
Lever Reverse grip Lateral Pulldown (plate loaded)
Back
Latissimus Dorsi
Leverage machine
Medicine Ball Catch and Overhead Throw
Back
Latissimus Dorsi, Teres Major, Teres Minor
Medicine Ball
Mixed Grip Chin-up
Back
Latissimus Dorsi
Body weight
Muscle Up
Back
Latissimus Dorsi
Body weight
One Arm Chin-Up
Back
Latissimus Dorsi
Body weight
Pull up (neutral grip)
Back
Latissimus Dorsi
Body weight
Pull-up
Back
Latissimus Dorsi
Body weight
Rear Pull-up
Back
Latissimus Dorsi
Body weight
Reverse grip machine lat pulldown
Back
Latissimus Dorsi
Leverage machine
Reverse grip Pull-up
Back
Latissimus Dorsi
Body weight
Rocky Pull-Up Pulldown
Back
Latissimus Dorsi
Body weight
Roll Side Lat Stretch
Back
Latissimus Dorsi
Roll
Side-To-Side Chin
Back
Latissimus Dorsi
Body weight
Twin handle parallel grip lat pulldown
Back
Latissimus Dorsi
Cable
Weighted Close Grip Chin-up on Dip Cage
Back
Latissimus Dorsi
Weighted
Weighted One Hand Pull up
Back
Latissimus Dorsi
Weighted
Weighted Pull-Up
Back
Latissimus Dorsi
Weighted
Wide Grip Pull-Up
Back
Latissimus Dorsi
Body weight
Wide Grip Rear Pull-Up
Back
Latissimus Dorsi
Body weight
Assisted Close-grip Underhand Chin-up
Back
Latissimus Dorsi
Leverage machine
Back Pec Stretch
Back
Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major
Body weight
Back Stretch
Back
Latissimus Dorsi, Teres Major
Body weight
Band Alternate Lat Pulldown with Twist
Back
Latissimus Dorsi
Band
Band Kneeling Lat Pulldown
Back
Latissimus Dorsi
Band
Band kneeling pulldown
Back
Latissimus Dorsi
Band
Other 17
Adduction Of Arm In Back Stretch
Back
Body weight
Assault Run
Back
Leverage machine
Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball
Back
Assisted
Assisted Obliques Stretch
Back, Waist
Assisted, Body weight
Assisted Side Bent
Back, Waist
Assisted, Body weight
Back lever
Back
Body weight
Band Assisted Chin-Up (From Knee)
Back
Band
Band Assisted Dip
Back
Band
Band Deadlift with Single Arm Row
Back, Hips, Thighs
Band
Band Front Plank with Single Arm Pulldown
Back, Waist
Band
Band High Knee Lunge with Single Arm Row
Back, Hips, Thighs
Band
Band Jump Lunge with Single Arm Row
Back, Hips, Thighs
Band
Band Side Plank Row with Partner
Back
Band
Band Single Stiff Leg Deadlift with Single Arm Row
Back, Hips, Thighs
Band
Band Skier
Back
Band
Band Split Jump with Single Arm Row
Back, Hips, Thighs
Band
Band Squat with Single Arm Row
Back, Thighs
Band
Erector Spinae 14
Band straight leg deadlift
Back
Erector Spinae
Band
Cable Rope Crossover Seated Row
Back
Erector Spinae, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Cable
Exercise Ball Back Extension With Arms Extended
Back
Erector Spinae
Stability ball
Exercise Ball Back Extension With Hands Behind Head
Back
Erector Spinae
Stability ball
Exercise Ball Back Extension With Knees Off Ground
Back
Erector Spinae
Stability ball
Exercise Ball Back Extension With Rotation
Back
Erector Spinae
Stability ball
Exercise Ball Prone Leg Raise
Back
Erector Spinae, Pectoralis Major Sternal Head
Stability ball
Roll Back Stretch
Back
Erector Spinae, Latissimus Dorsi
Roll
Upward Facing Dog
Back
Erector Spinae
Body weight
45 degree hyperextension (arms in front of chest)
Back
Erector Spinae, Gluteus Maximus
Body weight
Back Extension on Exercise Ball
Back
Erector Spinae
Stability ball
Back Relaxation
Back
Erector Spinae
Stability ball
Band back extension
Back
Erector Spinae
Band
Band hyperextension
Back
Erector Spinae, Gluteus Maximus
Band
Trapezius Upper Fibers 10
Band shrug
Back
Trapezius Upper Fibers
Band
Barbell Shrug
Back
Trapezius Upper Fibers
Barbell
Cable Shrug
Back
Trapezius Upper Fibers
Cable
Dumbbell Decline Shrug
Back
Trapezius Upper Fibers
Dumbbell
Dumbbell Incline Shrug
Back
Trapezius Upper Fibers
Dumbbell
Dumbbell Shrug
Back
Trapezius Upper Fibers
Dumbbell
Lever Gripless Shrug
Back
Trapezius Upper Fibers
Leverage machine
Lever Shrug (plate loaded)
Back
Trapezius Upper Fibers
Leverage machine
Smith Back Shrug
Back
Trapezius Upper Fibers
Smith machine
Smith Shrug
Back
Trapezius Upper Fibers
Smith machine
