Barbell One Arm Bent over Row

Barbell One Arm Bent over Row is a barbell exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Barbell One Arm Bent over Row movement animation

Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Barbell
weighted
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head