Band shrug

Band shrug is a band exercise for the back. Targets Trapezius Upper Fibers. Synergists: Levator Scapulae and Trapezius Middle Fibers. Includes a movement animation.

Band shrug movement animation

Exercise details

Body partBack

Target muscleTrapezius Upper Fibers

EquipmentBand

Categoryreps_only

SynergistsLevator Scapulae, Trapezius Middle Fibers

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Trapezius Upper Fibers Band Back