Cable Shrug

Cable Shrug is a cable exercise for the back. Targets Trapezius Upper Fibers. Synergists: Trapezius Middle Fibers. Includes a movement animation.

Cable Shrug movement animation

Exercise details

Body partBack

Target muscleTrapezius Upper Fibers

EquipmentCable

Categoryweighted

SynergistsTrapezius Middle Fibers

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Trapezius Upper Fibers Cable Back