Neck exercises
32 neck exercises in the Gymrock library, grouped by target muscle: Sternocleidomastoid, Levator Scapulae, Splenius and more. Free to browse, no account needed.
By target muscle
Other 23
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Assisted Chin Tuck
Neck
Assisted
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Assisted Rotating Neck Stretch
Neck
Body weight
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Cable Seated Neck Extension (with head harness)
Neck
Cable
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Cable Seated Neck Flexion (with head harness)
Neck
Cable
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Chin Tuck
Neck
Body weight
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Diagonal Flexion Neck Stretch
Neck
Body weight
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Extension And Inclination Neck Stretch
Neck
Body weight
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Forward Flexion Neck Stretch
Neck
Body weight
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Lever Neck Extension (plate loaded)
Neck
Leverage machine
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Lever Neck Left Side Flexion (plate loaded)
Neck
Leverage machine
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Lever Neck Right Side Flexion (plate loaded)
Neck
Leverage machine
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Lying Neck Extension Stretch
Neck
Body weight
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Lying Neck Extensor Stretch
Neck
Body weight
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Neck Extension Stretch
Neck
Body weight
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Neck Extensor And Rotational Stretch
Neck
Body weight
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Neck Flexor And Rotational Stretch
Neck
Body weight
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Neck Flexor Stretch
Neck
Body weight
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Neck Protraction Stretch
Neck
Body weight
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Rotating Neck Stretch
Neck
Body weight
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Sitting Neck Flexion Stretch
Neck
Body weight
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Weighted Lying Neck Extension (with head harness)
Neck
Weighted
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Weighted Lying Neck Flexion (with head harness)
Neck
Weighted
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Weighted Standing Neck Extension (with head harness)
Neck
Weighted
Sternocleidomastoid 5
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Front and Back Neck Stretch
Neck
Sternocleidomastoid
Body weight
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Neck Bridge Prone
Neck
Sternocleidomastoid
Body weight
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Side Neck Stretch
Neck
Sternocleidomastoid
Body weight
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Weighted Lying Neck Flexion
Neck
Sternocleidomastoid
Weighted
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Weighted Lying Side Lifting Head (with head harness)
Neck
Sternocleidomastoid
Weighted
