Weighted Lying Side Lifting Head (with head harness)

Weighted Lying Side Lifting Head (with head harness) is a weighted exercise for the neck. Targets Sternocleidomastoid. Synergists: Levator Scapulae and Trapezius Upper Fibers.

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Exercise details

Body partNeck

Target muscleSternocleidomastoid

EquipmentWeighted

Categoryweighted

SynergistsLevator Scapulae, Trapezius Upper Fibers

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Sternocleidomastoid Weighted Neck

Weighted Lying Side Lifting Head (with head harness)

Exercise details

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