Weighted Seated Neck Extension (with head harness)

Weighted Seated Neck Extension (with head harness) is a weighted exercise for the neck. Targets Splenius. Synergists: Levator Scapulae and Sternocleidomastoid.

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Exercise details

Body partNeck

Target muscleSplenius

EquipmentWeighted

Categoryweighted

SynergistsLevator Scapulae, Sternocleidomastoid, Trapezius Upper Fibers

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Splenius Weighted Neck

Weighted Seated Neck Extension (with head harness)

Exercise details

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