Weighted exercises

Weighted Close Grip Chin-up on Dip Cage

Back

Latissimus Dorsi

Weighted

Weighted One Hand Pull up

Back

Latissimus Dorsi

Weighted

Weighted Pull-Up

Back

Latissimus Dorsi

Weighted

StrongMan Atlas Stones

Back, Thighs

Weighted

StrongMan Car Flip

Back, Chest, Hips, Thighs, Upper Arms, Waist

Weighted

StrongMan Fingals Fingers

Back, Chest, Shoulders, Thighs

Weighted

StrongMan Hood Stones

Back, Thighs, Waist

Weighted

StrongMan Keg Toss

Back, Hips, Shoulders

Weighted

StrongMan Loading

Back, Hips, Thighs

Weighted

Weighted Hammer Grip Pull-up on Dip Cage

Back

Latissimus Dorsi

Weighted

Weighted Hang Chin-Up

Back

Weighted

Weighted Inverted Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Weighted

Weighted Muscle up

Back

Weighted

Weighted Muscle up (on bar)

Back, Waist

Weighted

Weighted Plate Bent Over Row

Back

Weighted

Weighted Pullover (on stability ball)

Back

Latissimus Dorsi

Weighted

Weighted Squat

Thighs

Gluteus Maximus, Quadriceps

Weighted

StrongMan Circle of Conan

Thighs

Weighted

StrongMan Duck Walk

Thighs

Weighted

StrongMan Iceland Cross

Thighs

Weighted

StrongMan Sandbag Walk

Thighs

Weighted

StrongMan Shield Carry

Thighs

Weighted

StrongMan Timber Carry

Thighs

Weighted

StrongMan Wheelbarrow

Thighs

Weighted

Weighted Exercise Ball Wall Squat

Thighs

Weighted

Weighted Overhead Press Step Up

Thighs

Weighted

Weighted Seated Supination

Thighs

Brachioradialis

Weighted

Weighted Single Leg Lift

Thighs

Iliopsoas, Quadriceps

Weighted

Weighted Sissy Squat

Thighs

Quadriceps

Weighted

Weighted Squat Jump with Plate

Thighs

Weighted

Otis Up

Waist

Iliopsoas, Rectus Abdominis

Weighted

Weighted Crunch

Waist

Rectus Abdominis

Weighted

Weighted Hanging leg-hip raise

Waist

Rectus Abdominis

Weighted

Weighted Overhead Crunch (on stability ball)

Waist

Rectus Abdominis

Weighted

Weighted Russian Twist (legs up)

Waist

Obliques

Weighted

Weighted Front Plank

Waist

Weighted

Weighted Hyperextension (on stability ball)

Waist

Erector Spinae

Weighted

Weighted Russian Twist

Waist

Obliques

Weighted

Weighted Seated Twist (on stability ball)

Waist

Obliques

Weighted

Weighted Side Bend (on stability ball)

Waist

Obliques

Weighted

Weighted Side Crunch

Waist

Obliques, Rectus Abdominis

Weighted

Weighted Stability Ball Crunch (Full range)

Waist

Rectus Abdominis

Weighted

Weighted Standing Twist

Waist

Obliques

Weighted

Weighted Twisting Crunch (on bench)

Waist

Iliopsoas, Obliques, Rectus Abdominis

Weighted

Weighted Decline Sit-up

Shoulders, Waist

Deltoid Anterior, Iliopsoas, Rectus Abdominis

Weighted

Weighted Front Raise

Shoulders

Deltoid Anterior

Weighted

Weighted Kneeling Step with Swing

Shoulders, Thighs

Deltoid Anterior, Gluteus Maximus, Hamstrings, Quadriceps

Weighted

Weighted Lunge with Swing

Shoulders, Thighs

Deltoid Anterior, Gluteus Maximus, Quadriceps

Weighted

Weighted Round Arm

Shoulders

Deltoid Anterior

Weighted

Standing Plate Presses

Shoulders

Deltoid Anterior

Weighted

StrongMan Crucifix Hold

Shoulders

Weighted

StrongMan Front Hold

Shoulders

Weighted

StrongMan Iron Block Press

Shoulders

Weighted

StrongMan Viking Press

Shoulders, Thighs

Weighted

Weighted Standing Shoulder Press

Shoulders

Weighted

Weighted Standing Curl

Forearms

Brachioradialis

Weighted

Hand Spring Wrist Curl

Forearms

Wrist Flexors

Weighted

Plate Pinch

Forearms

Wrist Extensors

Weighted

Weighted Seated Neutral Wrist Curl

Forearms

Weighted

Weighted Seated One Arm Reverse Wrist Curl

Forearms

Wrist Extensors

Weighted

Weighted Seated One Arm Wrist Curl

Forearms

Wrist Flexors

Weighted

Weighted Seated Reverse Wrist Curl

Forearms

Wrist Extensors

Weighted

Weighted Standing Hand Squeeze

Forearms

Weighted

Wrist Roller

Forearms

Wrist Extensors, Wrist Flexors

Weighted

Weighted Stretch Lunge

Hips, Thighs

Gluteus Maximus, Hamstrings, Quadriceps

Weighted

Plate Hyperextension

Hips

Erector Spinae

Weighted

StrongMan Power Stairs

Hips, Thighs

Weighted

StrongMan Squats with Platform

Hips, Thighs

Weighted

StrongMan Weight for Height

Hips

Weighted

StrongMan Yoke Walk

Hips, Thighs

Weighted

Weighted Frog Pump

Hips

Gluteus Maximus, Gluteus Medius

Weighted

Weighted Lying Hip Abduction

Hips

Gluteus Medius

Weighted

Weighted one leg hip thrust

Hips

Gluteus Maximus

Weighted

Weighted Drop Push Up

Chest

Pectoralis Major Sternal Head

Weighted

Weighted Straight Bar Dip

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Weighted

Weighted Svend Press

Chest

Pectoralis Major Sternal Head

Weighted

Assisted Weighted Push-up

Chest

Pectoralis Major Sternal Head

Weighted

Fly agains Chains

Chest

Weighted

StrongMan Hercules Hold

Chest, Forearms, Shoulders, Upper Arms

Weighted

Weighted Push-up with Vest

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Weighted

Weighted Lying Neck Extension

Neck

Splenius

Weighted

Weighted Lying Neck Extension (with head harness)

Neck

Weighted

Weighted Lying Neck Flexion

Neck

Sternocleidomastoid

Weighted

Weighted Lying Neck Flexion (with head harness)

Neck

Weighted

Weighted Lying Side Lifting Head (with head harness)

Neck

Sternocleidomastoid

Weighted

Weighted Seated Neck Extension (with head harness)

Neck

Splenius

Weighted

Weighted Standing Neck Extension (with head harness)

Neck

Weighted

Weighted Bench Dip

Upper Arms

Triceps Brachii

Weighted

Bottle Hammer Curl

Upper Arms

Brachialis

Weighted

Lying Biceps Curl with Towel

Upper Arms

Biceps Brachii, Brachialis

Weighted

Weighted Three Bench Dips

Upper Arms

Weighted

Weighted Tricep Dips

Upper Arms

Weighted

Weighted Triceps Dip on High Parallel Bars

Upper Arms

Weighted

StrongMan Arm over Arm

Weighted

StrongMan Log Lift

Weighted

StrongMan MAS Wrestling

Weighted

StrongMan Tire Flip

Weighted

StrongMan Truck Pull

Weighted

Weighted Donkey Calf Raise

Calves

Gastrocnemius

Weighted

Weighted Seated Calf Raise

Calves

Gastrocnemius

Weighted