Weighted Overhead Crunch (on stability ball)

Weighted Overhead Crunch (on stability ball) is a weighted exercise for the waist. Targets Rectus Abdominis. Synergists: Obliques. Includes a movement animation.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentWeighted

Categoryreps_only

SynergistsObliques

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Rectus Abdominis Weighted Waist

Weighted Overhead Crunch (on stability ball)

Exercise details

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