Assisted Hanging Knee Raise
Assisted Hanging Knee Raise is a assisted exercise for the waist. Targets Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.
Exercise details
Waist
Rectus Abdominis
Assisted
reps_only
Adductor Brevis, Adductor Longus, Iliopsoas, Sartorius, Tensor Fasciae Latae
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