Assisted exercises

30 assisted exercises in the Gymrock library, grouped by body part: Chest, Waist, Hips and more. Free to browse, no account needed.

By body part

Chest 7

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Waist 6

Rectus Abdominis

Iliopsoas, Rectus Abdominis

Obliques, Rectus Abdominis

Rectus Abdominis

Hips 5

Thighs 4

Back 3

Assisted, Body weight

Assisted, Body weight

Calves 1

Cardio 1

Assisted, Band

Neck 1

Shoulders 1

Upper Arms 1

Triceps Brachii

Assisted exercises

By body part

Chest 7

Assisted Pulling Backs Chest Stretch

Assisted Seated Chest Stretch

Assisted Seated Pectoralis Major Stretch With Stability Ball

Assisted Standing Chest Stretch

Assisted Straight Arms Lying Stretch

Assisted Trunk Flex Chest Stretch

Behind Head Chest Stretch

Waist 6

Assisted Hanging Knee Raise

Assisted Hanging Knee Raise With Throw Down

Assisted Lying Leg Raise With Lateral Throw Down

Assisted Lying Leg Raise With Throw Down

Assisted Prone Rectus Femoris Stretch

Assisted Sit-Up

Hips 5

Assisted Lying Adductors Stretch

Assisted Lying Gluteus And Piriformis Stretch

Assisted Lying Gluteus Maximus Stretch

Assisted Oblique Glute Minimus And Medius Stretch

Assisted Side Lying Adductor Stretch

Thighs 4

Assisted Inverse Leg Curl

Assisted Lying Hamstring Stretch

Assisted Prone Hamstring

Assisted Prone Lying Quadriceps Stretch

Back 3

Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball

Assisted Obliques Stretch

Assisted Side Bent

Calves 1

Assisted Lying Gastrocnemius Stretch

Cardio 1

Band Assisted Sprinter Run

Neck 1

Assisted Chin Tuck

Shoulders 1

Assisted Sitting Reverse Shoulder Stretch

Upper Arms 1

Assisted Standing Triceps Extension (with towel)

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