Roll exercises

15 roll exercises in the Gymrock library, grouped by body part: Back, Chest, Hips and more. Free to browse, no account needed.

By body part

Back 5Chest 3Hips 3Calves 2Waist 2

Back 5

Roll Back Stretch

Roll Back Stretch

Back

Erector Spinae, Latissimus Dorsi

Roll
Roll Hip Lat Stretch

Roll Hip Lat Stretch

Back, Hips

Gluteus Maximus, Gluteus Medius, Latissimus Dorsi

Roll
Roll Side Lat Stretch

Roll Side Lat Stretch

Back

Latissimus Dorsi

Roll
No Image

Roll Lat Foam Rolling

Back

Roll
No Image

Roll Upper Back

Back

Roll

Chest 3

Roll Seated Shoulder Flexor Depresor Retractor

Roll Seated Shoulder Flexor Depresor Retractor

Chest

Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Roll
Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Roll Seated Single Leg Shoulder Flexor Depresor Retractor

Chest

Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Roll
No Image

Roll Pec Foam Rolling

Chest

Roll

Hips 3

Roll Hip Stretch

Roll Hip Stretch

Hips

Gluteus Medius

Roll
No Image

Roll Hip Thrust

Hips

Gluteus Maximus, Hamstrings

Roll
No Image

Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)

Hips

Gluteus Maximus, Hamstrings

Roll

Calves 2

No Image

Roll Anterior Calf Foam Rolling

Calves

Roll
No Image

Self Anterior Calf Foam Rolling

Calves

Tibialis Anterior

Roll

Waist 2

Roll Body Saw

Roll Body Saw

Waist

Deltoid Anterior, Rectus Abdominis

Roll
Roll Reverse Crunch

Roll Reverse Crunch

Waist

Iliopsoas, Rectus Abdominis

Roll

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