Roll Reverse Crunch
Roll Reverse Crunch is a roll exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Obliques and Tensor Fasciae Latae. Includes a movement animation.
Exercise details
Waist
Iliopsoas, Rectus Abdominis
Roll
reps_only
Obliques, Tensor Fasciae Latae
Browse by
Related exercises
Alternate Leg Raise
Hips
Iliopsoas
Body weight
Arm slingers Hanging Straight Legs
Waist
Iliopsoas, Rectus Abdominis
Body weight
Assisted Hanging Knee Raise With Throw Down
Waist
Iliopsoas, Rectus Abdominis
Assisted
Band alternating v-up
Waist
Iliopsoas, Obliques
Band
Band Assisted Wheel Rollout
Waist
Iliopsoas
Band
Band bicycle crunch
Waist
Iliopsoas, Obliques
Band
Band jack knife sit-up
Waist
Iliopsoas, Rectus Abdominis
Band
Band Lying Straight Leg Raise
Hips
Iliopsoas
Band