Iliopsoas exercises
104 iliopsoas exercises in the Gymrock library, grouped by equipment: Body weight, Band, Suspension and more. Free to browse, no account needed.
By equipment
Body weight 57
Alternate Leg Raise
Hips
Iliopsoas
Body weight
Arm slingers Hanging Straight Legs
Waist
Iliopsoas, Rectus Abdominis
Body weight
Butt-ups
Waist
Iliopsoas, Rectus Abdominis
Body weight
Captains Chair Straight Leg Raise
Waist
Iliopsoas, Rectus Abdominis
Body weight
Cocoons
Waist
Iliopsoas, Rectus Abdominis
Body weight
Decline Sit-up
Hips
Iliopsoas
Body weight
Hanging Leg Raise
Hips
Iliopsoas
Body weight
Hanging Straight Leg Raise
Hips
Iliopsoas
Body weight
Hip Raise (bent knee)
Waist
Iliopsoas, Rectus Abdominis
Body weight
Incline Leg Hip Raise (leg straight)
Waist
Iliopsoas, Rectus Abdominis
Body weight
Incline Twisting Sit-up
Waist
Iliopsoas, Obliques
Body weight
Jackknife Sit-Up
Waist
Iliopsoas, Rectus Abdominis
Body weight
Lying Leg Raise Flat Bench
Waist
Iliopsoas, Rectus Abdominis
Body weight
Lying leg-hip raise
Waist
Iliopsoas, Rectus Abdominis
Body weight
Reverse Plank with Leg Lift
Hips, Thighs
Iliopsoas, Quadriceps
Body weight
Sit-up with Arms on Chest
Waist
Iliopsoas, Rectus Abdominis
Body weight
Vertical Leg Raise (on parallel bars)
Hips
Iliopsoas
Body weight
Wind Sprints
Waist
Iliopsoas, Rectus Abdominis
Body weight
Bench Reverse Crunch Circle
Hips, Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Butt Bridge
Waist
Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Crunch Single Leg Lift
Waist
Iliopsoas, Rectus Abdominis
Body weight
Crunchy Frog on Floor
Chest, Hips, Thighs, Waist
Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis
Body weight
Decline Leg Hip Raise
Hips, Waist
Iliopsoas, Rectus Abdominis
Body weight
Flexion And Extension Hip Stretch
Hips
Gluteus Maximus, Hamstrings, Iliopsoas, Quadriceps
Body weight
Frog Sit-up
Waist
Adductor Brevis, Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Frogger
Waist
Gluteus Maximus, Gluteus Medius, Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
Grasshopper Push-up
Back
Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
Hanging Knees to Elbows
Waist
Iliopsoas, Rectus Abdominis
Body weight
Hanging Toes to Bar
Waist
Iliopsoas, Rectus Abdominis
Body weight
Hip Crunch (knees bent)
Waist
Iliopsoas, Rectus Abdominis
Body weight
Hollow Hold
Waist
Iliopsoas, Rectus Abdominis
Body weight
Jack Split Crunches
Waist
Iliopsoas, Rectus Abdominis
Body weight
L-sit
Waist
Iliopsoas, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae, Triceps Brachii
Body weight
Left hook. Boxing
Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major
Body weight
Leg Raise Hip Lift
Waist
Iliopsoas, Rectus Abdominis
Body weight
Lying Hip Leg Raise (on floor)
Hips
Iliopsoas
Body weight
Lying Hip Straight Leg Raise
Hips
Iliopsoas
Body weight
Lying Leg Hip Raise on Floor
Waist
Iliopsoas, Rectus Abdominis
Body weight
Lying Leg Hip Side Raise on Floor
Hips, Waist
Iliopsoas, Obliques, Rectus Abdominis
Body weight
Lying Leg Raise and Hold
Hips
Iliopsoas
Body weight
Lying Scissor Crunch
Waist
Iliopsoas, Rectus Abdominis
Body weight
Lying Scissor Kick
Hips
Iliopsoas
Body weight
Lying Simultaneous Alternating Leg Raise
Hips
Iliopsoas
Body weight
Lying Simultaneous Alternating Straight Leg Raise
Hips
Iliopsoas
Body weight
Lying Straight Leg Marches
Hips, Waist
Gluteus Maximus, Iliopsoas, Rectus Abdominis
Body weight
Oblique V-up on Floor
Hips, Waist
Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis
Body weight
Power Point Plank
Thighs
Iliopsoas, Quadriceps
Body weight
Reverse Crunch Kick
Waist
Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
Rotate Push-up (on knees)
Waist
Iliopsoas, Obliques, Pectoralis Major Sternal Head
Body weight
Seated Alternate Crunch
Hips, Waist
Iliopsoas, Rectus Abdominis
Body weight
Seated Flutter Kick
Waist
Iliopsoas, Rectus Abdominis
Body weight
Seated In Out Leg Raise on Floor
Hips, Thighs, Waist
Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
Seated Side-to-Side Leg Raise Crunch on Floor
Waist
Iliopsoas, Obliques, Rectus Abdominis
Body weight
Single Leg Bridge with Hip Flexion
Hips
Gluteus Maximus, Iliopsoas, Quadriceps
Body weight
Twist Crunch (leg-up)
Waist
Iliopsoas, Obliques, Rectus Abdominis
Body weight
Twist Sit-up
Waist
Iliopsoas, Obliques, Rectus Abdominis
Body weight
V-up
Waist
Iliopsoas, Rectus Abdominis
Body weight
Band 12
Band alternating v-up
Waist
Iliopsoas, Obliques
Band
Band Assisted Wheel Rollout
Waist
Iliopsoas
Band
Band bicycle crunch
Waist
Iliopsoas, Obliques
Band
Band jack knife sit-up
Waist
Iliopsoas, Rectus Abdominis
Band
Band Lying Straight Leg Raise
Hips
Iliopsoas
Band
Band push sit-up
Waist
Iliopsoas, Rectus Abdominis
Band
Band v-up
Waist
Iliopsoas, Rectus Abdominis
Band
Band Decline Sit-up
Hips
Iliopsoas
Band
Band lying leg and hip raise
Waist
Iliopsoas, Rectus Abdominis
Band
Band lying leg raise
Hips
Iliopsoas
Band
Band Standing Leg Raise
Hips
Iliopsoas
Band
Band standing straight leg raise
Hips
Iliopsoas
Band
Suspension 8
Suspension Crunch
Waist
Iliopsoas, Rectus Abdominis
Suspension
Suspension Jack knife
Waist
Iliopsoas, Rectus Abdominis
Suspension
Suspension Jack knife Pike
Waist
Iliopsoas, Rectus Abdominis
Suspension
Suspension Mountain Climber
Hips
Iliopsoas
Suspension
Suspension Mountain Climber Push-up
Hips
Iliopsoas, Pectoralis Major Sternal Head
Suspension
Suspension Pike
Hips
Iliopsoas
Suspension
Suspension Sit-up
Waist
Iliopsoas, Rectus Abdominis
Suspension
Suspension Supine Crunch
Waist
Iliopsoas, Rectus Abdominis
Suspension
Barbell 4
Barbell Press Sit-Up
Waist
Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, Rectus Abdominis
Barbell
Barbell Rollout
Hips
Iliopsoas, Rectus Abdominis
Barbell
Barbell Rollout from Bench
Waist
Iliopsoas, Rectus Abdominis
Barbell
Barbell Standing AB rollout
Waist
Iliopsoas, Rectus Abdominis
Barbell
Weighted 4
Otis Up
Waist
Iliopsoas, Rectus Abdominis
Weighted
Weighted Decline Sit-up
Shoulders, Waist
Deltoid Anterior, Iliopsoas, Rectus Abdominis
Weighted
Weighted Single Leg Lift
Thighs
Iliopsoas, Quadriceps
Weighted
Weighted Twisting Crunch (on bench)
Waist
Iliopsoas, Obliques, Rectus Abdominis
Weighted
