Pectoralis Major Clavicular Head exercises
120 pectoralis major clavicular head exercises in the Gymrock library, grouped by equipment: Dumbbell, Body weight, Cable and more. Free to browse, no account needed.
By equipment
Dumbbell 38
Dumbbell Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Fly
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Incline Alternate Press
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline Bench Press
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline Breeding
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline Fly
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline Fly on Exercise Ball
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline Hammer Press
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline One Arm Fly
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline One Arm Fly on Exercise Ball
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline One Arm Press
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline One Arm Press on Exercise Ball
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline Palm-in Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Incline Press on Exercise Ball
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline Twisted Flyes
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Lying Hammer Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Lying One Arm Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Incline Chest Press
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Side Plank with Rear Fly
Waist
Infraspinatus, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Hyght Dumbbell Fly
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Alternate Bench Press (high start)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Flat Around the World
Chest, Shoulders
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Flat Flye Hold Isometric
Chest
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Fly (knees at 90 degrees)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Incline 30 degrees Flye Hold Isometric
Chest
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline Around the World
Chest, Shoulders
Deltoid Anterior, Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Incline Close-grip Press Variation
Upper Arms
Pectoralis Major Clavicular Head, Triceps Brachii
Dumbbell
Dumbbell Incline reverse-grip 30 degrees bench press
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Low Fly
Chest
Pectoralis Major Clavicular Head
Dumbbell
Dumbbell Lying on Floor Chest Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Lying on Floor Hammer Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Floor Fly
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Press (on stability ball)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell One Arm Wide-Grip Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Press Squat
Chest, Hips, Thighs
Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps
Dumbbell
Dumbbell Seated Upright Alternate Squeeze Press
Chest
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Dumbbell Squeeze Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Dumbbell
Dumbbell Svend Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Dumbbell
Body weight 30
Archer Push up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Chest Dip on Straight Bar
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Decline Push-Up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Incline Push-Up (on box)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Korean dips
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Pike-to-Cobra Push-up
Chest, Hips
Erector Spinae, Gluteus Maximus, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Body weight
Push-Up Plus
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Serratus Anterior
Body weight
Push-Up to Side Plank
Chest
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Shoulder Tap
Chest, Waist
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis
Body weight
Wide-Grip Chest Dip on High Parallel Bars
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Back Pec Stretch
Back
Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major
Body weight
Chest and Front of Shoulder Stretch
Chest
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Crunchy Frog on Floor
Chest, Hips, Thighs, Waist
Iliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis
Body weight
Decline Kneeling Push-up on Box
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Decline Push-Up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Decline Push-up against Wall
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Dip Hold Isometric
Chest
Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Body weight
Dynamic Chest Stretch
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Elbows Back Stretch
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Finger Push-up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Floor Fly with Towels
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Kneeling Rotational Push-up
Chest, Waist
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Left hook. Boxing
Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major
Body weight
Power Push Aways
Back, Chest
Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Push-up Hand by Hand
Chest, Upper Arms
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Body weight
Rotational Push-Up
Chest, Waist
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Side Push-up with Towel
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Standing one arm chest stretch
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Triceps Dip Stretch
Upper Arms
Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Body weight
Twist Push-up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Cable 12
Cable Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Cable
Cable Cross-over Variation
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Cable
Cable Incline Bench Press
Chest
Pectoralis Major Clavicular Head
Cable
Cable Incline Fly
Chest
Pectoralis Major Clavicular Head
Cable
Cable Incline Fly (on stability ball)
Chest
Pectoralis Major Clavicular Head
Cable
Cable Low Fly
Chest
Pectoralis Major Clavicular Head
Cable
Cable Lying Fly
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Cable
Cable One Arm Incline Fly on Exercise Ball
Chest
Pectoralis Major Clavicular Head
Cable
Cable One Arm Incline Press
Chest
Pectoralis Major Clavicular Head
Cable
Cable One Arm Incline Press on Exercise Ball
Chest
Pectoralis Major Clavicular Head
Cable
Cable Upper Chest Crossovers
Chest
Pectoralis Major Clavicular Head
Cable
Cable Standing Chest Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Cable
Barbell 11
Barbell Front Raise and Pullover
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Incline Bench Press
Chest
Pectoralis Major Clavicular Head
Barbell
Barbell Press Sit-Up
Waist
Deltoid Anterior, Iliopsoas, Pectoralis Major Clavicular Head, Rectus Abdominis
Barbell
Barbell Reverse Grip Incline Bench Press
Chest
Pectoralis Major Clavicular Head
Barbell
Barbell Bench Press (knees at 90 degrees)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Bench Press (with hanging band technique)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Chest Press on Stability Ball
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell, Stability ball
Barbell Floor Chest Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Barbell Incline Wide Reverse-grip Bench Press
Chest
Pectoralis Major Clavicular Head
Barbell
Barbell Pullover Hold Isometric
Back
Latissimus Dorsi, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Barbell
Barbell Weighted Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Barbell
Leverage machine 7
Assisted Wide-Grip Chest Dip (kneeling)
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Leverage machine
Lever Incline Chest Press
Chest
Pectoralis Major Clavicular Head
Leverage machine
Lever Standing Chest Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Leverage machine
Elliptical Machine Walk
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Hamstrings, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Ante
Leverage machine
Landmine Floor One Arm Chest Fly
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Leverage machine
Landmine Kneeling Squeeze Press
Chest
Pectoralis Major Clavicular Head
Leverage machine
Lever Incline Hammer Chest Press
Chest
Pectoralis Major Clavicular Head
Leverage machine
Kettlebell 5
Kettlebell Alternating Press on Floor
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
Kettlebell Extended Range One Arm Press on Floor
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
Kettlebell Bottom Up One Arm Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
Kettlebell Deep Push-Up
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
Kettlebell One Arm Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Kettlebell
Band 4
Band Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Band
Band Alternate Incline Chest Press with Twist
Chest
Pectoralis Major Clavicular Head
Band
Band low fly
Chest
Pectoralis Major Clavicular Head
Band
Band standing incline chest press
Chest
Pectoralis Major Clavicular Head
Band
Smith machine 4
Smith Bench Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Smith machine
Smith Incline Bench Press
Chest
Pectoralis Major Clavicular Head
Smith machine
Smith Incline Reverse-grip Press
Chest
Pectoralis Major Clavicular Head
Smith machine
Smith Reverse-grip Press
Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Smith machine
Roll 2
Roll Seated Shoulder Flexor Depresor Retractor
Chest
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Roll
Roll Seated Single Leg Shoulder Flexor Depresor Retractor
Chest
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Roll
