Assisted Wide-Grip Chest Dip (kneeling)

Assisted Wide-Grip Chest Dip (kneeling) is a leverage machine exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Triceps Brachii. Includes a movement animation.

Assisted Wide-Grip Chest Dip (kneeling) movement animation

Exercise details

Chest
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Leverage machine
weighted
Deltoid Anterior, Triceps Brachii

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Pectoralis Major Clavicular HeadPectoralis Major Sternal HeadLeverage machineChest

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