Leverage machine exercises

Assisted Parallel Close Grip Pull-up

Back

Latissimus Dorsi

Leverage machine

Assisted Pull-up

Back

Latissimus Dorsi

Leverage machine

Assisted Standing Chin-Up

Back

Latissimus Dorsi

Leverage machine

Assisted Standing Pull-up

Back

Latissimus Dorsi

Leverage machine

Lever Alternating Narrow Grip Seated Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Assisted Chin-Up

Back

Latissimus Dorsi

Leverage machine

Lever Bent-over Row with V-bar (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Front Pulldown

Back

Latissimus Dorsi

Leverage machine

Lever Gripless Shrug

Back

Trapezius Upper Fibers

Leverage machine

Lever High Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Narrow Grip Seated Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever One Arm Lateral High Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever One Arm Lateral Wide Pulldown (plate loaded)

Back

Latissimus Dorsi

Leverage machine

Lever Reverse grip Lateral Pulldown (plate loaded)

Back

Latissimus Dorsi

Leverage machine

Lever Reverse Grip Vertical Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Reverse T-Bar Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Shrug (plate loaded)

Back

Trapezius Upper Fibers

Leverage machine

Lever T bar Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever T-Bar Reverse Grip Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Unilateral Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Reverse grip machine lat pulldown

Back

Latissimus Dorsi

Leverage machine

Assault Run

Back

Leverage machine

Assisted Close-grip Underhand Chin-up

Back

Latissimus Dorsi

Leverage machine

Landmine One Arm Bent-Over Bench Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Landmine One Arm Bent-Over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Cable Rear Pulldown

Back

Leverage machine

Lever High Row (plate loaded)

Back

Leverage machine

Lever Lateral Pulldown (plate loaded)

Back

Leverage machine

Lever Lateral Wide Pulldown

Back

Leverage machine

Lever Lying Banded T-bar Row

Back

Leverage machine

Lever Lying T-bar Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever One Arm Low Row (plate loaded)

Back

Leverage machine

Lever One Arm Seated Row (Seated row machine)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Pullover (plate loaded)

Back

Leverage machine

Lever Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Seated Row (plate loaded)

Back

Leverage machine

Lever Shrug (bench press machine)

Back

Trapezius Upper Fibers

Leverage machine

Lever Deadlift (plate loaded)

Thighs

Gluteus Maximus, Quadriceps

Leverage machine

Lever Horizontal One leg Press

Thighs

Gluteus Maximus, Quadriceps

Leverage machine

Lever Kneeling Leg Curl (plate loaded)

Thighs

Hamstrings

Leverage machine

Lever Lying Leg Curl

Thighs

Hamstrings

Leverage machine

Lever Lying Two-One Leg Curl

Thighs

Hamstrings

Leverage machine

Lever Seated Hip Adduction

Thighs

Adductor Longus, Adductor Magnus

Leverage machine

Lever Seated Leg Curl

Thighs

Hamstrings

Leverage machine

Assisted Single Leg Press

Thighs

Pectoralis Major Sternal Head

Leverage machine

Lever Alternate Leg Extension (plate loaded)

Thighs

Leverage machine

Lever Belt Squat

Thighs

Leverage machine

Lever Chair Squat

Thighs

Gluteus Maximus, Quadriceps

Leverage machine

Lever Full Squat

Thighs

Pectoralis Major Sternal Head

Leverage machine

Lever Horizontal Leg Press

Thighs

Leverage machine

Lever Leg Extension

Thighs

Quadriceps

Leverage machine

Lever Leg Extension (plate loaded)

Thighs

Leverage machine

Lever Lying Single Leg Curl

Thighs

Leverage machine

Lever One Leg Extension

Thighs

Leverage machine

Lever Pistol Squat

Thighs

Splenius

Leverage machine

Lever Seated One Leg Curl

Thighs

Leverage machine

Lever Seated One Leg Squat

Thighs

Leverage machine

Lever Seated One Leg Wide Squat

Thighs

Leverage machine

Lever Seated Squat

Thighs

Gluteus Maximus, Quadriceps

Leverage machine

Lever Seated Wide Squat

Thighs

Leverage machine

Lever Squat (plate loaded)

Thighs

Leverage machine

Walk Elliptical Cross Trainer

Thighs

Leverage machine

Walk Wave Machine

Thighs

Leverage machine

Walking on Stepmill

Thighs

Leverage machine

Assisted Chest Dip (kneeling)

Chest

Pectoralis Major Sternal Head

Leverage machine

Assisted Wide-Grip Chest Dip (kneeling)

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Leverage machine

Lever Chest Press

Chest

Pectoralis Major Sternal Head

Leverage machine

Lever Chest Press (plate loaded)

Chest

Pectoralis Major Sternal Head

Leverage machine

Lever Decline Chest Press

Chest

Pectoralis Major Sternal Head

Leverage machine

Lever Incline Chest Press

Chest

Pectoralis Major Clavicular Head

Leverage machine

Lever Seated Fly

Chest

Pectoralis Major Sternal Head

Leverage machine

Lever Standing Chest Press

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Leverage machine

Machine Inner Chest Press

Chest

Pectoralis Major Sternal Head

Leverage machine

Landmine Floor One Arm Chest Fly

Chest

Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Leverage machine

Landmine Kneeling Squeeze Press

Chest

Pectoralis Major Clavicular Head

Leverage machine

Lever Crossovers

Chest

Pectoralis Major Sternal Head

Leverage machine

Lever Incline Chest Press (plate loaded)

Chest

Leverage machine

Lever Incline Hammer Chest Press

Chest

Pectoralis Major Clavicular Head

Leverage machine

Lever Low Row (plate loaded)

Chest

Leverage machine

Lever Lying Chest Press (plate loaded)

Chest

Pectoralis Major Sternal Head

Leverage machine

Lever One Arm Chest Press (plate loaded)

Chest

Leverage machine

Lever Parallel Chest Press

Chest

Gluteus Maximus

Leverage machine

Lever Pec Deck Fly

Chest

Biceps Brachii

Leverage machine

Lever Reverse Hyperextension (plate loaded)

Hips

Gluteus Maximus

Leverage machine

Lever Seated Hip Abduction

Hips

Gluteus Maximus, Gluteus Medius

Leverage machine

Landmine Rear Lunge

Hips, Thighs

Gluteus Maximus, Quadriceps

Leverage machine

Landmine Single Leg Landmine RDL

Hips

Erector Spinae, Gluteus Maximus

Leverage machine

Landmine Stand Up High Knee

Hips, Thighs

Leverage machine

Lever Alternate Leg Press (plate loaded)

Hips, Thighs

Leverage machine

Lever Hip Thrust

Hips

Gluteus Maximus

Leverage machine

Lever Hip Thrust With Resistance Band

Hips

Gluteus Maximus

Leverage machine, Resistance Band

Lever Horizontal One leg Press

Hips

Quadriceps, Tensor Fasciae Latae

Leverage machine

Lever Seated Good Morning

Hips

Erector Spinae, Gluteus Maximus

Leverage machine

Lever Seated Horizontal Leg Press

Hips, Thighs

Gluteus Maximus, Quadriceps

Leverage machine

Lever Seated Leg Press

Hips, Thighs

Leverage machine

Lever Side Hip Abduction

Hips

Iliopsoas

Leverage machine

Lever Side Hip Adduction

Hips

Gluteus Maximus

Leverage machine

Lever Single Leg Hip Thrust

Hips

Gluteus Maximus

Leverage machine

Lever Standing Hip Extension

Hips

Triceps Brachii

Leverage machine

Lever Standing Leg Raise

Hips

Gluteus Maximus, Quadriceps

Leverage machine

Lever Standing Rear Kick

Hips

Gluteus Maximus, Quadriceps

Leverage machine

Assisted Triceps Dip (kneeling)

Upper Arms

Triceps Brachii

Leverage machine

Lever Bicep Curl

Upper Arms

Brachialis

Leverage machine

Lever Overhand Triceps Dip

Upper Arms

Triceps Brachii

Leverage machine

Lever Preacher Curl

Upper Arms

Brachialis

Leverage machine

Lever Seated Dip

Upper Arms

Triceps Brachii

Leverage machine

Assisted Standing Triceps Dip

Upper Arms

Pectoralis Major Sternal Head

Leverage machine

Lever Alternate Biceps Curl

Upper Arms

Gluteus Medius, Tensor Fasciae Latae

Leverage machine

Lever Biceps Curl

Upper Arms

Leverage machine

Lever Hammer Grip Preacher Curl

Upper Arms

Leverage machine

Lever Preacher Curl (plate loaded)

Upper Arms

Leverage machine

Lever Preacher Curl (plate loaded)

Upper Arms

Leverage machine

Lever Reverse Grip Preacher Curl

Upper Arms

Leverage machine

Lever Triceps Dip (plate loaded)

Upper Arms

Leverage machine

Lever Triceps Extension

Upper Arms

Triceps Brachii

Leverage machine

Lever Triceps Extension

Upper Arms

Adductor Longus, Adductor Magnus

Leverage machine

Lever Seated Crunch

Waist

Rectus Abdominis

Leverage machine

Lever Seated Crunch (chest pad)

Waist

Rectus Abdominis

Leverage machine

Lever Seated Leg Raise Crunch (plate loaded)

Waist

Rectus Abdominis

Leverage machine

Lever Back Extension

Waist

Erector Spinae

Leverage machine

Lever Decline Sit-up

Waist

Leverage machine

Lever Kneeling Twist

Waist

Obliques

Leverage machine

Lever Lying Crunch

Waist

Leverage machine

Lever Lying Leg Raise Bent Knee

Waist

Leverage machine

Lever Seated Crunch (hands pad)

Waist

Leverage machine

Lever Seated Full Crunch

Waist

Leverage machine

Lever Seated Left Side Crunch

Waist

Leverage machine

Lever Seated Right Side Crunch

Waist

Leverage machine

Lever Seated Twist

Waist

Obliques

Leverage machine

Lever Total Abdominal Crunch

Waist

Leverage machine

Lever Twist

Waist

Obliques

Leverage machine

Lever Lateral Raise

Shoulders

Deltoid Lateral

Leverage machine

Lever Military Press (plate loaded)

Shoulders

Deltoid Anterior

Leverage machine

Lever One Arm Shoulder Press (plate loaded)

Shoulders

Deltoid Anterior

Leverage machine

Lever Seated Reverse Fly

Shoulders

Deltoid Posterior

Leverage machine

Lever Seated Reverse Fly (parallel grip)

Shoulders

Deltoid Posterior

Leverage machine

Lever Shoulder Press (plate loaded)

Shoulders

Deltoid Anterior, Gluteus Maximus

Leverage machine

Landmine Kneeling One Arm Shoulder Press

Shoulders

Deltoid Anterior

Leverage machine

Landmine Squat and Press

Shoulders, Thighs

Deltoid Anterior, Gluteus Maximus, Quadriceps

Leverage machine

Lever Cable Shoulder Press

Shoulders

Leverage machine

Lever Lateral Raise (plate loaded)

Shoulders

Leverage machine

Lever Reverse Shoulder Press (plate loaded)

Shoulders

Leverage machine

Lever Seated Hammer grip Shoulder Press

Shoulders

Deltoid Anterior

Leverage machine

Lever Seated Shoulder Press

Shoulders

Deltoid Anterior

Leverage machine

Lever Donkey Calf Raise

Calves

Gastrocnemius

Leverage machine

Lever Rotary Calf

Calves

Gastrocnemius

Leverage machine

Lever Seated Calf Press

Calves

Gastrocnemius

Leverage machine

Lever Seated Calf Raise (plate loaded)

Calves

Soleus

Leverage machine

Lever Seated Squat Calf Raise on Leg Press Machine

Calves

Gastrocnemius, Quadriceps

Leverage machine

Lever Standing Calf Raise

Calves

Gastrocnemius

Leverage machine

Lever Calf Press (plate loaded)

Calves

Leverage machine

Lever Calf Raise (bench press machine)

Calves

Gastrocnemius

Leverage machine

Lever Calf Stretch (plate loaded) Isometric

Calves

Gastrocnemius, Soleus

Leverage machine

Lever seated one leg calf raise

Calves

Soleus

Leverage machine

Assault Bike Run

Cardio

Leverage machine

Bicycle Recline Walk

Cardio

Leverage machine

Cycle Cross Trainer

Cardio

Leverage machine

Rowing (with rowing machine)

Cardio

Leverage machine

Stationary Bike Walk

Cardio

Leverage machine

Walking on Incline Treadmill

Cardio

Leverage machine

Elliptical Machine Walk

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Hamstrings, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Ante

Leverage machine

Hands bike

Leverage machine

Ski Ergometer

Leverage machine

Walking on Treadmill

Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps, Sartorius, Soleus

Leverage machine

Lever Neck Extension (plate loaded)

Neck

Leverage machine

Lever Neck Left Side Flexion (plate loaded)

Neck

Leverage machine

Lever Neck Right Side Flexion (plate loaded)

Neck

Leverage machine

Lever Gripper Hands (plate loaded)

Forearms

Leverage machine

Lever Banded Chest Press

Plyometrics

Leverage machine