Assisted Chest Dip (kneeling)

Assisted Chest Dip (kneeling) is a leverage machine exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Latissimus Dorsi. Includes a movement animation.

Exercise details

Body partChest

Target musclePectoralis Major Sternal Head

EquipmentLeverage machine

Categoryweighted

SynergistsDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Teres Major, Triceps Brachii

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Pectoralis Major Sternal Head Leverage machine Chest

Assisted Chest Dip (kneeling)

Exercise details

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