Thighs exercises
479 thighs exercises in the Gymrock library, grouped by target muscle: Gluteus Maximus, Hamstrings, Quadriceps and more. Free to browse, no account needed.
By target muscle
Showing 200 of 479 — use the search and filters on the library page for the rest.
Gluteus Maximus 82
Assisted Pistol Squat with Bed Sheet
Thighs
Gluteus Maximus, Quadriceps
Body weight
Barbell Clean-grip Front Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Front Chest Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Full Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Full Squat (Back POV)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Full Squat (Side POV)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell full Zercher Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell High Bar Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Jefferson Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Jump Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Low Bar Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Lunge
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Narrow Stance Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell One Arm Side Deadlift
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Rear Lunge
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Side Split Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Speed Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Step-up
Thighs
Gluteus Maximus, Quadriceps
Barbell
Bodyweight Drop Jump Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Bulgarian Split Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Cable Deadlift
Thighs
Gluteus Maximus, Quadriceps
Cable
Dumbbell Bench Squat
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Contralateral Forward Lunge
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Plyo Squat
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Rear Lunge
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Single Leg Split Squat
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Frankenstein squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Jump Squat
Thighs
Gluteus Maximus, Quadriceps
Body weight
Kettlebell Front Squat
Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Goblet Squat
Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Lunge Pass Through
Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Kettlebell Pistol Squat
Thighs
Gluteus Maximus, Quadriceps
Kettlebell
Lever Deadlift (plate loaded)
Thighs
Gluteus Maximus, Quadriceps
Leverage machine
Lever Horizontal One leg Press
Thighs
Gluteus Maximus, Quadriceps
Leverage machine
Lunge with Jump
Thighs
Gluteus Maximus, Quadriceps
Body weight
March Sit (wall)
Thighs
Gluteus Maximus, Quadriceps
Body weight
Single Leg Squat (pistol) male
Thighs
Gluteus Maximus, Quadriceps
Body weight
Sled 45┬░ Leg Press (Back POV)
Thighs
Gluteus Maximus, Quadriceps
Sled machine
Sled 45┬░ Leg Press (Side POV)
Thighs
Gluteus Maximus, Quadriceps
Sled machine
Sled Closer Hack Squat
Thighs
Gluteus Maximus, Quadriceps
Sled machine
Sled Lying Squat
Thighs
Gluteus Maximus, Quadriceps
Sled machine
Smith Front Squat (Clean Grip)
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Smith Full Squat
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Smith Leg Press
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Smith Low Bar Squat
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Smith Single Leg Split Squat
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Smith Sprint Lunge
Thighs
Gluteus Maximus, Quadriceps
Smith machine
Split Squats
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Suspended Split Squat
Thighs
Gluteus Maximus, Quadriceps
Body weight
Trap Bar Deadlift
Thighs
Gluteus Maximus, Quadriceps
Trap bar
Walking Lunge
Thighs
Gluteus Maximus, Quadriceps
Body weight
Weighted Squat
Thighs
Gluteus Maximus, Quadriceps
Weighted
Weighted Stretch Lunge
Hips, Thighs
Gluteus Maximus, Hamstrings, Quadriceps
Weighted
Alternate Heel Touch Side Kick Squat
Hips, Thighs
Gluteus Maximus, Gluteus Medius, Quadriceps
Body weight
Alternate Sprinter Lunge
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Band horizontal Pallof Press with Resistance Band Squat
Hips, Thighs, Waist
Gluteus Maximus, Obliques, Quadriceps
Resistance Band
Barbell Banded Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Curtsey Lunge
Hips, Thighs
Gluteus Maximus, Gluteus Medius, Quadriceps
Barbell
Barbell Front Bench Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Front Squat (from blocks)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Front Step Up
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Full squat (with rack)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Overhead Lunge
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Squat (with hanging band technique)
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell sumo squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Walk Calves Activation
Thighs
Gluteus Maximus, Quadriceps
Barbell
Barbell Weighted Front Chest Squat
Thighs
Gluteus Maximus, Quadriceps
Barbell
Bodyweight Pulse Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Bulgarian Split Squat with Chair
Thighs
Gluteus Maximus, Quadriceps
Body weight
Cable Forward Lunge
Thighs
Gluteus Maximus, Quadriceps
Cable
Cable Front Squat
Thighs
Gluteus Maximus, Quadriceps
Cable
Cable Lateral Lunge
Thighs
Gluteus Maximus, Gluteus Medius, Quadriceps
Cable
Cable Lunge
Thighs
Gluteus Maximus, Quadriceps
Cable
Dumbbell Curtsey lunge
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell forward leaning lunge
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Front Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Gobelt Curtsey Lunge
Hips, Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Goblet Box Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Goblet Split Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Goblet Split Squat Front Foot Elevanted
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell One Arm Lunge
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Dumbbell Overhead Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Dumbbell
Other 71
Abduction Of One Leg Flexion Stretch
Thighs
Body weight
All Fours Squad Stretch
Thighs
Body weight
Assisted Lying Hamstring Stretch
Thighs
Assisted
Assisted Prone Lying Quadriceps Stretch
Thighs
Assisted
Band Deadlift with Single Arm Row
Back, Hips, Thighs
Band
Band High Knee Lunge with Single Arm Row
Back, Hips, Thighs
Band
Band Jump Lunge with Single Arm Row
Back, Hips, Thighs
Band
Band Single Stiff Leg Deadlift with Single Arm Row
Back, Hips, Thighs
Band
Band Split Jump with Single Arm Row
Back, Hips, Thighs
Band
Band Split Squat with Horizontal Pallof Hold
Hips, Thighs, Waist
Band
Band Squat with Horizontal Pallof Hold
Hips, Thighs, Waist
Band
Band Squat with Single Arm Row
Back, Thighs
Band
Band Thruster
Hips, Shoulders, Thighs
Band
Barbell Banded Bench Squat
Thighs
Barbell
Barbell Bench Squat (With chains)
Thighs
Barbell
Barbell Clean Deadlift
Thighs
Barbell
Barbell Complex - Stiff Leg Deadlift - Clean - Step
Hips, Shoulders, Thighs
Barbell
Barbell Decline Bench Lunge
Thighs
Barbell
Barbell Elevated Heel Squat
Thighs
Barbell
Barbell Front Chest Squat with Resistance Band
Thighs
Barbell
Barbell Jerk Dip Squat
Thighs
Barbell
Barbell Low Bar Squat with Rack
Thighs
Barbell
Barbell Olympic Squat
Thighs
Barbell
Barbell Overhead Carry
Thighs
Barbell
Barbell Quarter Squat
Thighs
Barbell
Barbell Single Leg Squat
Thighs
Barbell
Barbell Snatch Deadlift
Thighs
Barbell
Barbell Split Squat
Hips, Thighs
Barbell
Barbell Squat Jump Step Rear Lunge
Thighs
Barbell
Barbell Squat to Shoulder Press
Thighs
Barbell
Barbell Squat to Upright Row
Thighs
Barbell
Barbell Squat with Chains
Thighs
Barbell
Barbell Suitcase Carry
Thighs
Barbell
Barbell Zercher Carry
Thighs
Barbell
Battling Ropes Alternate Arms Jump Squat
Back, Chest, Hips, Thighs
Battling Rope
Battling Ropes Alternate Arms Side Lunge
Back, Chest, Hips, Thighs
Battling Rope
Battling Ropes Alternate Arms Squat
Back, Chest, Hips, Thighs
Battling Rope
Battling Ropes Inside Circle
Back, Chest, Shoulders, Thighs
Battling Rope
Battling Ropes Jumping Jack
Back, Hips, Shoulders, Thighs
Battling Rope
Battling Ropes Outside Circle
Back, Chest, Shoulders, Thighs
Battling Rope
Battling Ropes Split Jump
Back, Chest, Hips, Shoulders, Thighs
Battling Rope
Bicycle
Hips, Thighs, Waist
Body weight
Bodyweight Rear Lunge
Thighs
Body weight
Bodyweight Single Leg Wall Squat
Thighs
Body weight
Bodyweight Wall Squat
Thighs
Body weight
Boxer Shuffle
Hips, Thighs
Body weight
Bridge Pose Yoga Stretch
Hips, Thighs, Upper Arms, Waist
Body weight
Bulgarian Jump Squat
Thighs
Body weight
Butt Kicks
Thighs
Body weight
Cable Rear Lunge from Stepbox
Thighs
Cable
Cable Standing Leg Curl
Thighs
Cable
Camel Pose
Chest, Shoulders, Thighs, Waist
Body weight
Chair Leg Extended Stretch
Thighs
Body weight
Control Balance
Hips, Thighs, Waist
Body weight
Corkscrew
Hips, Thighs, Waist
Body weight
Crossover Reverse Lunge
Thighs
Body weight
Double Lean Back Quadriceps Stretch
Thighs
Body weight
Double Leg Stretch
Hips, Thighs, Waist
Body weight
Downward Facing Dog
Back, Chest, Hips, Shoulders, Thighs, Upper Arms
Body weight
Downward Facing Dog Spine Mobility
Back, Hips, Thighs, Waist
Body weight
Downward Facing Dog Toe Touch
Back, Hips, Thighs
Body weight
Dumbbell Bench One Leg Squat
Thighs
Dumbbell
Dumbbell Clean
Thighs
Dumbbell
Dumbbell Decline Bench Lunge
Thighs
Dumbbell
Dumbbell Farmers Carry
Thighs
Dumbbell
Dumbbell Goblet Squat
Thighs
Dumbbell
Dumbbell High Low Carry
Thighs
Dumbbell
Dumbbell Ipsilateral Split Squat
Thighs
Dumbbell
Dumbbell Lateral Lunge with Bicep Curl
Thighs
Dumbbell
Dumbbell Overhead Carry
Thighs
Dumbbell
Dumbbell Overhead Side Lunge
Thighs
Dumbbell
Hamstrings 19
Barbell Good Morning
Thighs
Hamstrings
Barbell
Cable Assisted Inverse Leg Curl
Thighs
Hamstrings, Quadriceps
Cable
Dumbbell Lying Femoral
Thighs
Hamstrings
Dumbbell
Glute-Ham Raise
Thighs
Hamstrings
Body weight
Inverse Leg Curl (bench support)
Thighs
Hamstrings
Body weight
Inverse Leg Curl (on pull-up cable machine)
Thighs
Hamstrings
Body weight
Kick out Sit
Thighs
Hamstrings, Quadriceps
Body weight
Lever Kneeling Leg Curl (plate loaded)
Thighs
Hamstrings
Leverage machine
Lever Lying Leg Curl
Thighs
Hamstrings
Leverage machine
Lever Lying Two-One Leg Curl
Thighs
Hamstrings
Leverage machine
Lever Seated Leg Curl
Thighs
Hamstrings
Leverage machine
Self assisted Inverse Leg Curl
Thighs
Hamstrings
Body weight
Self assisted Inverse Leg Curl (on floor)
Thighs
Hamstrings
Body weight
Single Leg Platform Slide
Thighs
Hamstrings
Body weight
Standing Single Leg Curl
Thighs
Hamstrings
Body weight
Assisted Inverse Leg Curl
Thighs
Hamstrings
Assisted
Assisted Prone Hamstring
Thighs
Hamstrings
Assisted
Band lying leg curl
Thighs
Hamstrings
Band
Band standing leg curl
Thighs
Hamstrings
Band
Quadriceps 11
Barbell Bench Front Squat
Thighs
Quadriceps
Barbell
Barbell One Leg Squat
Thighs
Quadriceps
Barbell
Barbell Overhead Squat
Thighs
Quadriceps
Barbell
Barbell Squat (on knees)
Thighs
Quadriceps
Barbell
Barbell Wide Squat
Thighs
Quadriceps
Barbell
Resistance Band Leg Extension
Thighs
Quadriceps
Resistance Band
Smith Chair Squat
Thighs
Quadriceps, Soleus
Smith machine
Band Lunges
Thighs
Quadriceps
Band
Band standing leg extension
Thighs
Quadriceps
Band
Ceiling Look Stretch
Thighs
Quadriceps
Body weight
Dumbbell one leg squat
Thighs
Quadriceps
Dumbbell
Deltoid Anterior 6
Barbell Thruster
Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Barbell
Dumbbell One Arm Snatch
Hips, Shoulders, Thighs
Deltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps
Dumbbell
Weighted Kneeling Step with Swing
Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Hamstrings, Quadriceps
Weighted
Weighted Lunge with Swing
Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Weighted
Barbell Weightlifting Complex
Hips, Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Barbell
Dumbbell Kneeling Hold to Stand
Hips, Shoulders, Thighs
Deltoid Anterior, Gluteus Maximus, Quadriceps
Dumbbell
