Reverse Plank with Leg Lift
Reverse Plank with Leg Lift is a body weight exercise for the hips. Targets Iliopsoas and Quadriceps. Synergists: Adductor Magnus and Deltoid Anterior. Includes a movement animation.
Exercise details
Hips, Thighs
Iliopsoas, Quadriceps
Body weight
reps_only
Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Hamstrings, Soleus, Triceps Brachii
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