Decline Sit-up

Decline Sit-up is a body weight exercise for the hips. Targets Iliopsoas. Synergists: Quadriceps and Tensor Fasciae Latae. Includes a movement animation.

Exercise details

Body partHips

Target muscleIliopsoas

EquipmentBody weight

Categoryreps_only

SynergistsQuadriceps, Tensor Fasciae Latae

Browse by

Iliopsoas Body weight Hips

Decline Sit-up

Exercise details

Browse by

Related exercises

Alternate Leg Raise

Arm slingers Hanging Straight Legs

Butt-ups

Captains Chair Straight Leg Raise

Cocoons

Hanging Leg Raise

Hanging Straight Leg Raise

Hip Raise (bent knee)