Cocoons

Cocoons is a body weight exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Gluteus Maximus and Quadriceps. Includes a movement animation.

Exercise details

Body partWaist

Target muscleIliopsoas, Rectus Abdominis

EquipmentBody weight

Categoryreps_only

SynergistsGluteus Maximus, Quadriceps

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Iliopsoas Rectus Abdominis Body weight Waist

Cocoons

Exercise details

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