Weighted Squat
Weighted Squat is a weighted exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Includes a movement animation.
Exercise details
Thighs
Gluteus Maximus, Quadriceps
Weighted
weighted
Adductor Magnus, Soleus
Related exercises
Weighted Stretch Lunge
Hips, Thighs
Gluteus Maximus, Hamstrings, Quadriceps
Weighted
No Image
Weighted Frog Pump
Hips
Gluteus Maximus, Gluteus Medius
Weighted
No Image
Weighted one leg hip thrust
Hips
Gluteus Maximus
Weighted
45 degree hyperextension (arms in front of chest) (Side-POV)
Hips
Gluteus Maximus
Body weight
Assisted Pistol Squat with Bed Sheet
Thighs
Gluteus Maximus, Quadriceps
Body weight
Band bent-over hip extension
Hips
Gluteus Maximus
Band
Band Hip Lift
Hips
Gluteus Maximus
Band
Band One Arm Single Leg Split Squat
Hips
Gluteus Maximus
Band