Weighted Frog Pump
Weighted Frog Pump is a weighted exercise for the hips. Targets Gluteus Maximus and Gluteus Medius. Synergists: Hamstrings and Tensor Fasciae Latae.
No images available for this exercise.
Exercise details
Hips
Gluteus Maximus, Gluteus Medius
Weighted
weighted
Hamstrings, Tensor Fasciae Latae
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No Image
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