Band bent-over hip extension

Band bent-over hip extension is a band exercise for the hips. Targets Gluteus Maximus. Synergists: Hamstrings. Includes a movement animation.

Band bent-over hip extension movement animation

Exercise details

Body partHips

Target muscleGluteus Maximus

EquipmentBand

Categoryreps_only

SynergistsHamstrings

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Gluteus Maximus Band Hips