Band squat row

Band squat row is a band exercise for the back. Targets Gluteus Maximus, Infraspinatus and Latissimus Dorsi. Synergists: Adductor Magnus and Deltoid Posterior. Includes a movement animation.

Exercise details

Body partBack

Target muscleGluteus Maximus, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

EquipmentBand

Categoryreps_only

SynergistsAdductor Magnus, Deltoid Posterior, Pectoralis Major Sternal Head, Quadriceps, Soleus

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Gluteus Maximus Infraspinatus Latissimus Dorsi Teres Major Teres Minor Trapezius Lower Fibers Trapezius Middle Fibers Band Back

Band squat row

Exercise details

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