Dumbbell Kneeling Hold to Stand

Dumbbell Kneeling Hold to Stand is a dumbbell exercise for the hips. Targets Deltoid Anterior, Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Deltoid Lateral.

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Exercise details

Body partHips, Shoulders, Thighs

Target muscleDeltoid Anterior, Gluteus Maximus, Quadriceps

EquipmentDumbbell

Categoryweighted

SynergistsAdductor Magnus, Deltoid Lateral, Serratus Anterior, Soleus, Triceps Brachii

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Deltoid Anterior Gluteus Maximus Quadriceps Dumbbell Hips Shoulders Thighs

Dumbbell Kneeling Hold to Stand

Exercise details

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