Dumbbell One Arm Snatch

Dumbbell One Arm Snatch is a dumbbell exercise for the hips. Targets Deltoid Anterior, Erector Spinae and Gluteus Maximus. Synergists: Adductor Magnus and Deltoid Lateral. Includes a movement animation.

Exercise details

Body partHips, Shoulders, Thighs

Target muscleDeltoid Anterior, Erector Spinae, Gluteus Maximus, Quadriceps

EquipmentDumbbell

Categoryweighted

SynergistsAdductor Magnus, Deltoid Lateral, Gastrocnemius, Serratus Anterior, Soleus, Triceps Brachii

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Deltoid Anterior Erector Spinae Gluteus Maximus Quadriceps Dumbbell Hips Shoulders Thighs

Dumbbell One Arm Snatch

Exercise details

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