Dumbbell Curtsey lunge
Dumbbell Curtsey lunge is a dumbbell exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
weighted
Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Soleus, Tensor Fasciae Latae
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