Hamstrings exercises
56 hamstrings exercises in the Gymrock library, grouped by equipment: Body weight, Leverage machine, Resistance Band and more. Free to browse, no account needed.
By equipment
Body weight 24
45 degree twisting hyperextension
Hips
Erector Spinae, Hamstrings, Obliques
Body weight
Crab Twist Toe Touch
Waist
Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis
Body weight
Glute-Ham Raise
Thighs
Hamstrings
Body weight
Inverse Leg Curl (bench support)
Thighs
Hamstrings
Body weight
Inverse Leg Curl (on pull-up cable machine)
Thighs
Hamstrings
Body weight
Kick out Sit
Thighs
Hamstrings, Quadriceps
Body weight
Self assisted Inverse Leg Curl
Thighs
Hamstrings
Body weight
Self assisted Inverse Leg Curl (on floor)
Thighs
Hamstrings
Body weight
Single Leg Platform Slide
Thighs
Hamstrings
Body weight
Standing Single Leg Curl
Thighs
Hamstrings
Body weight
45 degree one leg hyperextension (arms in front of chest)
Hips
Erector Spinae, Hamstrings
Body weight
Bow Yoga Pose
Hips
Erector Spinae, Gluteus Maximus, Hamstrings
Body weight
Flexion And Extension Hip Stretch
Hips
Gluteus Maximus, Hamstrings, Iliopsoas, Quadriceps
Body weight
Hamstrings Lying Stretch
Thighs
Hamstrings
Body weight
Seated Hip Stretch With Opposite Leg From Behind
Hips
Erector Spinae, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings
Body weight
Seated Knee Flexor Stretch
Thighs
Gastrocnemius, Gluteus Maximus, Hamstrings
Body weight
Seated Single Leg Hamstring Stretch
Thighs
Hamstrings
Body weight
Shoulder Stand Yoga Pose
Waist
Gluteus Maximus, Hamstrings, Obliques
Body weight
Single Leg Sliding Floor Bridge Curl on Towel
Hips, Thighs, Waist
Gluteus Maximus, Hamstrings, Rectus Abdominis
Body weight
Sliding Floor Bridge Curl on Towel
Hips, Thighs, Waist
Gluteus Maximus, Hamstrings, Rectus Abdominis
Body weight
Sliding Leg Curl on Floor with Towel
Thighs
Gluteus Maximus, Hamstrings
Body weight
Standing Hamstring Stretch
Thighs
Erector Spinae, Hamstrings
Body weight
Standing Reach Down Hamstring Stretch
Thighs
Erector Spinae, Gastrocnemius, Gluteus Maximus, Hamstrings
Body weight
Walking
Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps, Sartorius, Soleus
Body weight
Leverage machine 6
Lever Kneeling Leg Curl (plate loaded)
Thighs
Hamstrings
Leverage machine
Lever Lying Leg Curl
Thighs
Hamstrings
Leverage machine
Lever Lying Two-One Leg Curl
Thighs
Hamstrings
Leverage machine
Lever Seated Leg Curl
Thighs
Hamstrings
Leverage machine
Elliptical Machine Walk
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Hamstrings, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Serratus Ante
Leverage machine
Walking on Treadmill
Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps, Sartorius, Soleus
Leverage machine
Resistance Band 4
Resistance Band Leg Curl
Thighs
Hamstrings
Resistance Band
Resistance Band Plank March
Thighs
Hamstrings
Resistance Band
Resistance Band Seated Single Leg Curl
Thighs
Hamstrings
Resistance Band
Resistance Band Supine Hip Bridge March
Hips, Thighs
Gluteus Maximus, Hamstrings
Resistance Band
