Sternocleidomastoid exercises

5 sternocleidomastoid exercises in the Gymrock library, grouped by equipment: Body weight, Weighted and more. Free to browse, no account needed.

By equipment

Body weight 3Weighted 2

Body weight 3

No Image

Front and Back Neck Stretch

Neck

Sternocleidomastoid

Body weight
No Image

Neck Bridge Prone

Neck

Sternocleidomastoid

Body weight
No Image

Side Neck Stretch

Neck

Sternocleidomastoid

Body weight

Weighted 2

No Image

Weighted Lying Neck Flexion

Neck

Sternocleidomastoid

Weighted
No Image

Weighted Lying Side Lifting Head (with head harness)

Neck

Sternocleidomastoid

Weighted

More by muscle

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