Adductor Magnus exercises
14 adductor magnus exercises in the Gymrock library, grouped by equipment: Body weight, Leverage machine, Band and more. Free to browse, no account needed.
By equipment
Body weight 8
Adductor stretch
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis
Body weight
Balance Board
Calves
Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Body weight
Hip Circles Stretch
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae
Body weight
Seated Groin Stretch
Hips
Adductor Longus, Adductor Magnus
Body weight
Side Lying Feet Raise
Thighs
Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis
Body weight
Side Plank Hip Adduction (bent knee)
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis
Body weight
Split Lateral Squat with Roll
Hips, Thighs
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Gracilis, Pectineous, Quadriceps
Body weight
Walking
Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps, Sartorius, Soleus
Body weight
