Lever Seated Hip Adduction
Lever Seated Hip Adduction is a leverage machine exercise for the thighs. Targets Adductor Longus and Adductor Magnus. Synergists: Adductor Brevis and Gracilis. Includes a movement animation.
Exercise details
Thighs
Adductor Longus, Adductor Magnus
Leverage machine
weighted
Adductor Brevis, Gracilis
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No Image
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Leverage machine
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Thighs
Gluteus Maximus, Quadriceps
Leverage machine