Lever Horizontal One leg Press
Lever Horizontal One leg Press is a leverage machine exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Tensor Fasciae Latae. Includes a movement animation.
Exercise details
Thighs
Gluteus Maximus, Quadriceps
Leverage machine
weighted
Adductor Magnus, Tensor Fasciae Latae
Related exercises
Lever Deadlift (plate loaded)
Thighs
Gluteus Maximus, Quadriceps
Leverage machine
Lever Reverse Hyperextension (plate loaded)
Hips
Gluteus Maximus
Leverage machine
Lever Seated Hip Abduction
Hips
Gluteus Maximus, Gluteus Medius
Leverage machine
No Image
Landmine Rear Lunge
Hips, Thighs
Gluteus Maximus, Quadriceps
Leverage machine
No Image
Lever Chair Squat
Thighs
Gluteus Maximus, Quadriceps
Leverage machine
No Image
Lever Hip Thrust
Hips
Gluteus Maximus
Leverage machine
No Image
Lever Hip Thrust With Resistance Band
Hips
Gluteus Maximus
Leverage machine, Resistance Band
No Image
Lever Parallel Chest Press
Chest
Gluteus Maximus
Leverage machine