Plyo Side Lunge Stretch
Plyo Side Lunge Stretch is a body weight exercise for the thighs. Targets Adductor Longus, Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus.
No images available for this exercise.
Exercise details
Thighs
Adductor Longus, Gluteus Maximus, Quadriceps
Body weight
reps_only
Adductor Magnus, Soleus
Related exercises
Balance Board
Calves
Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Body weight
No Image
Seated Groin Stretch
Hips
Adductor Longus, Adductor Magnus
Body weight
Cable Hip Adduction
Thighs
Adductor Longus
Cable
Lever Seated Hip Adduction
Thighs
Adductor Longus, Adductor Magnus
Leverage machine
No Image
Band hip adduction
Hips
Adductor Longus, Adductor Magnus
Band
No Image
Lever Triceps Extension
Upper Arms
Adductor Longus, Adductor Magnus
Leverage machine
Assisted Pistol Squat with Bed Sheet
Thighs
Gluteus Maximus, Quadriceps
Body weight
Butterfly Yoga Pose
Thighs
Brachialis, Sartorius
Body weight