Lever Triceps Extension
Lever Triceps Extension is a leverage machine exercise for the upper arms. Targets Adductor Longus and Adductor Magnus. Synergists: Adductor Brevis and Gracilis.
No images available for this exercise.
Exercise details
Upper Arms
Adductor Longus, Adductor Magnus
Leverage machine
weighted
Adductor Brevis, Gracilis, Pectineous
Related exercises
Lever Seated Hip Adduction
Thighs
Adductor Longus, Adductor Magnus
Leverage machine
Cable Hip Adduction
Thighs
Adductor Longus
Cable
Balance Board
Calves
Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Body weight
No Image
Band hip adduction
Hips
Adductor Longus, Adductor Magnus
Band
No Image
Plyo Side Lunge Stretch
Thighs
Adductor Longus, Gluteus Maximus, Quadriceps
Body weight
No Image
Seated Groin Stretch
Hips
Adductor Longus, Adductor Magnus
Body weight
Assisted Triceps Dip (kneeling)
Upper Arms
Triceps Brachii
Leverage machine
Lever Bicep Curl
Upper Arms
Brachialis
Leverage machine