Wrist Flexors exercises

22 wrist flexors exercises in the Gymrock library, grouped by equipment: Dumbbell, Barbell, Body weight and more. Free to browse, no account needed.

By equipment

Dumbbell 6Barbell 4Body weight 3Cable 3Weighted 3Smith machine 2Band 1

Dumbbell 6

Dumbbell Lying Pronation

Dumbbell Lying Pronation

Forearms

Wrist Flexors

Dumbbell
Dumbbell One arm Wrist Curl

Dumbbell One arm Wrist Curl

Forearms

Wrist Flexors

Dumbbell
Dumbbell Over Bench One Arm Reverse Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl

Forearms

Wrist Flexors

Dumbbell
Dumbbell Over Bench Revers Wrist Curl

Dumbbell Over Bench Revers Wrist Curl

Forearms

Wrist Flexors

Dumbbell
Dumbbell Seated One Arm Rotate

Dumbbell Seated One Arm Rotate

Forearms

Wrist Flexors

Dumbbell
Dumbbell Seated Palms Up Wrist Curl

Dumbbell Seated Palms Up Wrist Curl

Forearms

Wrist Flexors

Dumbbell

Barbell 4

No Image

Barbell Incline Wrist Curl with Chest Support

Forearms

Wrist Flexors

Barbell
Barbell Palms Up Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Forearms

Wrist Flexors

Barbell
Barbell Standing Back Wrist Curl

Barbell Standing Back Wrist Curl

Forearms

Wrist Flexors

Barbell
Barbell Wrist Curl

Barbell Wrist Curl

Forearms

Wrist Flexors

Barbell

Body weight 3

Modified Push Up to Forearms

Modified Push Up to Forearms

Forearms

Wrist Extensors, Wrist Flexors

Body weight
No Image

Kneeling Wrist Flexor Stretch

Forearms

Wrist Flexors

Body weight
Wrist Circles

Wrist Circles

Forearms

Wrist Extensors, Wrist Flexors

Body weight

Cable 3

No Image

Cable One Arm Wrist Curl

Forearms

Wrist Flexors

Cable
Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl

Forearms

Wrist Flexors

Cable
Cable Wrist Curl

Cable Wrist Curl

Forearms

Wrist Flexors

Cable

Weighted 3

No Image

Hand Spring Wrist Curl

Forearms

Wrist Flexors

Weighted
No Image

Weighted Seated One Arm Wrist Curl

Forearms

Wrist Flexors

Weighted
Wrist Roller

Wrist Roller

Forearms

Wrist Extensors, Wrist Flexors

Weighted

Smith machine 2

Smith Seated Wrist Curl

Smith Seated Wrist Curl

Forearms

Wrist Flexors

Smith machine
Smith Standing Back Wrist Curl

Smith Standing Back Wrist Curl

Forearms

Wrist Flexors

Smith machine

Band 1

Band wrist curl

Band wrist curl

Forearms

Wrist Flexors

Band

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