Obliques exercises
145 obliques exercises in the Gymrock library, grouped by equipment: Body weight, Cable, Band and more. Free to browse, no account needed.
By equipment
Body weight 72
45 degree Bycicle Twisting Crunch
Waist
Obliques, Rectus Abdominis
Body weight
45 degree twisting hyperextension
Hips
Erector Spinae, Hamstrings, Obliques
Body weight
45 Side Bend
Waist
Obliques
Body weight
Air bike
Waist
Obliques
Body weight
Air Twisting Crunch
Waist
Obliques
Body weight
Bodyweight Incline Side Plank
Waist
Obliques
Body weight
Crab Twist Toe Touch
Waist
Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis
Body weight
Cross Body Crunch
Waist
Obliques, Rectus Abdominis
Body weight
Elbow-To-Knee
Waist
Obliques, Rectus Abdominis
Body weight
Front Plank with Twist
Waist
Obliques, Rectus Abdominis
Body weight
Hanging Straight Twisting Leg Hip Raise
Waist
Obliques, Rectus Abdominis
Body weight
Inchworm
Waist
Deltoid Anterior, Obliques, Rectus Abdominis, Triceps Brachii
Body weight
Incline Twisting Sit-up
Waist
Iliopsoas, Obliques
Body weight
Lying Elbow to Knee
Waist
Obliques
Body weight
Oblique Crunches Floor
Waist
Obliques
Body weight
Push-Up to Side Plank
Chest
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Russian Twist
Waist
Obliques
Body weight
Seated Side Crunch (Wall)
Waist
Obliques, Quadriceps
Body weight
Shoulder Tap
Chest, Waist
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Rectus Abdominis
Body weight
Twist Hip Lift
Hips
Gluteus Maximus, Obliques
Body weight
Alternate Heel Touchers
Waist
Obliques
Body weight
Alternate Oblique Crunch
Waist
Obliques
Body weight
Bent Over Twist
Waist
Obliques
Body weight
Bent-knee Lying Twist
Waist
Obliques
Body weight
Bent-Knee Side Plank
Waist
Obliques
Body weight
Bridge - Mountain Climber (Cross Body)
Waist
Obliques, Rectus Abdominis
Body weight
Bycicle Twisting Crunch
Waist
Obliques, Rectus Abdominis
Body weight
Corkscrew Push-up
Waist
Obliques, Pectoralis Major Sternal Head
Body weight
Cross Body Twisting Crunch
Waist
Obliques, Rectus Abdominis
Body weight
Elbow to Knee Sit-up
Waist
Obliques
Body weight
Half Wipers (bent leg)
Waist
Obliques
Body weight
Hand Opposite Knee Crunch
Waist
Obliques, Rectus Abdominis
Body weight
Iron Cross Plank
Back
Gluteus Maximus, Latissimus Dorsi, Obliques, Rectus Abdominis, Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
Kneeling Rotational Push-up
Chest, Waist
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Left hook. Boxing
Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major
Body weight
Leg Bench Side Bridge
Waist
Obliques
Body weight
Lying Crossover Stretch
Hips
Obliques
Body weight
Lying Leg Hip Side Raise on Floor
Hips, Waist
Iliopsoas, Obliques, Rectus Abdominis
Body weight
Middle Back Stretch
Waist
Obliques
Body weight
Oblique Crunches with Bent Knee Leg Lift
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous
Body weight
Oblique Crunches with Straight Leg Lift
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Gracilis, Obliques
Body weight
Oblique V-up on Floor
Hips, Waist
Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis
Body weight
One Arm Front Plank
Waist
Obliques, Rectus Abdominis
Body weight
Plow Yoga Pose
Waist
Obliques, Rectus Abdominis
Body weight
Pretzel Stretch
Waist
Gluteus Medius, Obliques
Body weight
Rolling Bridge
Waist
Obliques, Rectus Abdominis
Body weight
Rotate Push-up (on knees)
Waist
Iliopsoas, Obliques, Pectoralis Major Sternal Head
Body weight
Rotational Push-Up
Chest, Waist
Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Body weight
Seated Side-to-Side Leg Raise Crunch on Floor
Waist
Iliopsoas, Obliques, Rectus Abdominis
Body weight
Seated Twist (straight arm)
Waist
Obliques
Body weight
Shoulder Stand Yoga Pose
Waist
Gluteus Maximus, Hamstrings, Obliques
Body weight
Side Bridge
Waist
Obliques
Body weight
Side Bridge (bent knee)
Thighs
Obliques, Quadriceps, Tensor Fasciae Latae
Body weight
Side Bridge (knee tuck)
Thighs
Obliques, Quadriceps
Body weight
Side Bridge Hip Abduction (star)
Hips
Obliques, Tensor Fasciae Latae
Body weight
Side Bridge with Arm Leg Swing
Shoulders, Thighs, Waist
Deltoid Anterior, Gluteus Maximus, Obliques, Quadriceps
Body weight
Side Crunch
Waist
Obliques
Body weight
Side Hip (on parallel bars)
Waist
Obliques
Body weight
Side Plank
Waist
Obliques
Body weight
Side Plank Oblique Crunch
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous
Body weight
Side Sit-up
Waist
Obliques
Body weight
Side Stretch Crunch
Waist
Obliques, Rectus Abdominis
Body weight
Sideways Lifts Vertical Turn (straight legs)
Waist
Obliques
Body weight
Spine Twist
Waist
Obliques
Body weight
Supine Spinal Twist Yoga Pose
Hips
Erector Spinae, Obliques
Body weight
Toe Touch Sit (wall)
Thighs
Obliques, Quadriceps, Tensor Fasciae Latae
Body weight
Twist Crunch (leg-up)
Waist
Iliopsoas, Obliques, Rectus Abdominis
Body weight
Twist Side Bridge
Shoulders
Obliques
Body weight
Twist Sit-up
Waist
Iliopsoas, Obliques, Rectus Abdominis
Body weight
Twisting Crunch
Waist
Obliques
Body weight
Twisting Crunch (arms straight)
Waist
Obliques, Rectus Abdominis
Body weight
Wipers (straight leg)
Waist
Obliques
Body weight
Cable 13
Cable Judo Flip
Waist
Obliques
Cable
Cable Seated Twist
Waist
Obliques
Cable
Cable Side Bend Crunch (bosu ball)
Waist
Obliques
Cable
Cable Standing Lift
Waist
Obliques
Cable
Cable Thibaudeau Kayak Row
Back, Waist
Latissimus Dorsi, Obliques
Cable
Cable Twist
Waist
Obliques
Cable
Cable twist (up-down)
Waist
Obliques
Cable
Cable horizontal Pallof Press
Waist
Obliques
Cable
Cable Russian Twists (on stability ball)
Waist
Obliques
Cable
Cable Side Bend
Waist
Obliques
Cable
Cable Side Crunch
Waist
Obliques
Cable
Cable twist (down up)
Waist
Obliques
Cable
Cable vertical Pallof Press
Waist
Obliques
Cable
Band 12
Band alternating v-up
Waist
Iliopsoas, Obliques
Band
Band bicycle crunch
Waist
Iliopsoas, Obliques
Band
Band Kneeling Twisting Crunch
Waist
Obliques
Band
Band seated twist
Waist
Obliques
Band
Band standing twisting crunch
Waist
Obliques
Band
Band horizontal Pallof Press
Waist
Obliques
Band
Band side bend
Waist
Obliques
Band
Band Side Crunch
Waist
Obliques
Band
Band twist
Waist
Obliques
Band
Band twist (down-up)
Waist
Obliques
Band
Band twist (up-down)
Waist
Obliques
Band
Band vertical Pallof Press
Waist
Obliques
Band
Suspension 10
Suspension Oblique Rollout
Waist
Obliques
Suspension
Suspension Pendulum
Waist
Obliques
Suspension
Suspension Side Bend
Waist
Obliques
Suspension
Suspension Side Bridge
Waist
Obliques
Suspension
Suspension Star Plank
Waist
Obliques
Suspension
Suspension Star Push-up
Waist
Obliques, Pectoralis Major Sternal Head
Suspension
Suspension Twist
Waist
Obliques
Suspension
Suspension Twist Side
Waist
Deltoid Anterior, Obliques
Suspension
Suspension Twist-Up
Waist
Obliques
Suspension
Suspension Twisting Jack knife
Waist
Obliques
Suspension
Weighted 7
Weighted Russian Twist (legs up)
Waist
Obliques
Weighted
Weighted Russian Twist
Waist
Obliques
Weighted
Weighted Seated Twist (on stability ball)
Waist
Obliques
Weighted
Weighted Side Bend (on stability ball)
Waist
Obliques
Weighted
Weighted Side Crunch
Waist
Obliques, Rectus Abdominis
Weighted
Weighted Standing Twist
Waist
Obliques
Weighted
Weighted Twisting Crunch (on bench)
Waist
Iliopsoas, Obliques, Rectus Abdominis
Weighted
Stability ball 6
Bent-knee Lying Twist (On Stability Ball)
Waist
Obliques
Stability ball
Russian Twist (on stability ball arms straight)
Waist
Obliques
Stability ball
Seated Twist (on stability ball)
Waist
Obliques
Stability ball
Side Bend (on stability ball)
Waist
Obliques
Stability ball
Spinal Stretch (on stability ball)
Waist
Obliques
Stability ball
Weighted Lying Twist
Waist
Obliques
Stability ball
Dumbbell 5
Dumbbell Side Plank with Rear Fly
Waist
Infraspinatus, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
Spell Caster
Waist
Obliques, Rectus Abdominis
Dumbbell
Dumbbell Russian Twist
Waist
Obliques
Dumbbell
Dumbbell Side Bend
Waist
Obliques
Dumbbell
Dumbbell Side Bridge
Waist
Gluteus Medius, Obliques, Tensor Fasciae Latae
Dumbbell
Kettlebell 5
Barbell 4
Leverage machine 3
Medicine Ball 3
Resistance Band 3
Band horizontal Pallof Press with Resistance Band Squat
Hips, Thighs, Waist
Gluteus Maximus, Obliques, Quadriceps
Resistance Band
Resistance Band Air Bike
Waist
Obliques, Quadriceps
Resistance Band
Resistance Band Side Plank
Hips, Waist
Gluteus Medius, Obliques
Resistance Band
