Twist Side Bridge
Twist Side Bridge is a body weight exercise for the shoulders. Targets Obliques. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Shoulders
Obliques
Body weight
reps_only
Adductor Brevis, Adductor Longus, Deltoid Anterior, Deltoid Posterior, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis, Sartorius, Tensor Fasciae Latae
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