Front Plank with Twist
Front Plank with Twist is a body weight exercise for the waist. Targets Obliques and Rectus Abdominis. Synergists: Deltoid Anterior and Gluteus Maximus. Includes a movement animation.
Exercise details
Waist
Obliques, Rectus Abdominis
Body weight
reps_only
Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Serratus Anterior, Tensor Fasciae Latae
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