Hanging Straight Twisting Leg Hip Raise
Hanging Straight Twisting Leg Hip Raise is a body weight exercise for the waist. Targets Obliques and Rectus Abdominis. Synergists: Iliopsoas and Pectineous. Includes a movement animation.
Exercise details
Waist
Obliques, Rectus Abdominis
Body weight
reps_only
Iliopsoas, Pectineous, Quadriceps
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