Spell Caster
Spell Caster is a dumbbell exercise for the waist. Targets Obliques and Rectus Abdominis. Synergists: Deltoid Anterior and Latissimus Dorsi. Includes a movement animation.
Exercise details
Waist
Obliques, Rectus Abdominis
Dumbbell
weighted
Deltoid Anterior, Latissimus Dorsi, Pectoralis Major Clavicular Head, Serratus Anterior, Teres Major
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