Weighted Twisting Crunch (on bench)
Weighted Twisting Crunch (on bench) is a weighted exercise for the waist. Targets Iliopsoas, Obliques and Rectus Abdominis. Synergists: Gluteus Maximus and Quadriceps.
No images available for this exercise.
Exercise details
Waist
Iliopsoas, Obliques, Rectus Abdominis
Weighted
reps_only
Gluteus Maximus, Quadriceps, Tensor Fasciae Latae
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