Band Assisted Wheel Rollout

Band Assisted Wheel Rollout is a band exercise for the waist. Targets Iliopsoas. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.

Band Assisted Wheel Rollout movement animation

Exercise details

Waist
Iliopsoas
Band
reps_only
Adductor Brevis, Adductor Longus, Deltoid Posterior, Latissimus Dorsi, Pectineous, Pectoralis Major Sternal Head, Sartorius, Tensor Fasciae Latae, Teres Major

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