Band jack knife sit-up
Band jack knife sit-up is a band exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Adductor Brevis and Obliques. Includes a movement animation.
Exercise details
Waist
Iliopsoas, Rectus Abdominis
Band
reps_only
Adductor Brevis, Obliques, Pectineous, Tensor Fasciae Latae
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