Dumbbell Side Plank with Rear Fly

Dumbbell Side Plank with Rear Fly is a dumbbell exercise for the waist. Targets Infraspinatus, Obliques and Pectoralis Major Clavicular Head. Synergists: Deltoid Anterior and Deltoid Lateral. Includes a movement animation.

Dumbbell Side Plank with Rear Fly movement animation

Exercise details

Waist
Infraspinatus, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
weighted
Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Gluteus Maximus, Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae, Triceps Brachii

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InfraspinatusObliquesPectoralis Major Clavicular HeadPectoralis Major Sternal HeadTeres MinorTrapezius Lower FibersTrapezius Middle FibersDumbbellWaist

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